Did you know pineapple can help you ward off that pesky cold? A single serving contains 130% of your daily requirement of Vitamin C! Pineapple and mango give this classic stir fry a fun and fruity spin that the whole family will love.

Recipe and photography by Heather of Basilmomma.

Pineapple Mango Chicken Stir Fry

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Servings 6 Prep Time 15minutes
Cook Time 20minutes
Servings 6 Prep Time 15minutes
Cook Time 20minutes
Did you know pineapple can help you ward off that pesky cold? A single serving contains 130% of your daily requirement of Vitamin C! Pineapple and mango give this classic stir fry a fun and fruity spin that the whole family will love. Recipe and photography by Heather of Basilmomma.
Ingredients
  • 1/4 cup reduced-sodium soy sauce
  • 2 tablespoons white vinegar
  • 2 tablespoons water
  • 2 cloves garlic, minced
  • 1 teaspoon grated ginger
  • 2 tablespoons vegetable oil
  • 1 pound boneless skinless chicken breast, cut into 1" strips
  • 1 tablespoons cornstarch
  • 1 red bell pepper, chopped
  • 6 green onions, sliced
  • 1 cup chopped pineapple
  • 1 cup chopped mango
  • 3 cups cooked brown rice
Directions
  1. Combine soy sauce, vinegar, water, garlic and ginger in bowl. Set aside.
  2. Heat oil in large skillet over medium heat. Toss chicken in cornstarch and add to pan. Cook 4-5 minutes, or until cooked through. Add pepper and green onions, and cook 3-5 minutes, or until softened.
  3. Reduce heat to medium-low. Add sauce and cook 4 minutes, or until thickened. Add pineapple and mango, and cook 2-3 minutes, or until heat thoroughly.
  4. Serve over cooked brown rice.
Nutritional Value
Calories 365 Fat 8g Protein 20g Carbohydrates 56g Fiber 4g Sodium 514mg Cholesterol 43mg Sugars 26g Calcium 4% Iron 4%
Tags , , , , , ,
Servings 6 Prep Time 15minutes
Cook Time 20minutes
Servings 6 Prep Time 15minutes
Cook Time 20minutes
Did you know pineapple can help you ward off that pesky cold? A single serving contains 130% of your daily requirement of Vitamin C! Pineapple and mango give this classic stir fry a fun and fruity spin that the whole family will love. Recipe and photography by Heather of Basilmomma.
Ingredients
  • 1/4 cup reduced-sodium soy sauce
  • 2 tablespoons white vinegar
  • 2 tablespoons water
  • 2 cloves garlic, minced
  • 1 teaspoon grated ginger
  • 2 tablespoons vegetable oil
  • 1 pound boneless skinless chicken breast, cut into 1" strips
  • 1 tablespoons cornstarch
  • 1 red bell pepper, chopped
  • 6 green onions, sliced
  • 1 cup chopped pineapple
  • 1 cup chopped mango
  • 3 cups cooked brown rice
Directions
  1. Combine soy sauce, vinegar, water, garlic and ginger in bowl. Set aside.
  2. Heat oil in large skillet over medium heat. Toss chicken in cornstarch and add to pan. Cook 4-5 minutes, or until cooked through. Add pepper and green onions, and cook 3-5 minutes, or until softened.
  3. Reduce heat to medium-low. Add sauce and cook 4 minutes, or until thickened. Add pineapple and mango, and cook 2-3 minutes, or until heat thoroughly.
  4. Serve over cooked brown rice.
Nutritional Value
Calories 365 Fat 8g Protein 20g Carbohydrates 56g Fiber 4g Sodium 514mg Cholesterol 43mg Sugars 26g Calcium 4% Iron 4%

4 comments on “Pineapple Mango Chicken Stir Fry

  1. HI,

    I thought brown sugar and vegetable oil are not healthy? Do you have a list of what is okay and what is not okay about sugar oil and etc?

    Thanks!

    • Hi Kelly,

      Thanks for reaching out! All of our recipes are checked and approved by a registered dietitian to ensure they meet USDA guidelines for a nutritious diet. For the recipe, you can certainly switch out the vegetable oil with another type of oil that you prefer (olive, avocado, coconut). While all oils do contain fat, vegetable oils such as safflower, sunflower, corn, cottonseed and soybean oils, are rich in a type of fat known as linoleic acid. That acid can lower LDL or “bad” cholesterol when it replaces saturated fats in the diet.

      For sugar, this recipe doesn’t contain any added sugar. The recipe is a little higher in sugar that we would normally recommend, but that sugar is coming from the pineapple and mango in the recipe. While sugar is sugar even when it comes from fruit, the sugar in fruit comes with added health benefits like fiber, vitamins and minerals. For example, this recipe contains 69% of our recommended intake of Vitamin C!

      With all foods moderation is key. We always strive to include fruits and/or veggies with every meal.

      Thanks!
      Amber, Produce for Kids

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