Dinner and clean-up is easy with this one-pan pork tenderloin dinner! The pork and broccoli cook at the same time on one pan making this recipe a must for busy weeknights. Plus, the roasted broccoli is so delicious, even picky eaters will want to dig in!

Recipe created by Christine Pittman in partnership with Produce for Kids.

One-Pan Italian Pork Tenderloin and Broccoli

Print Recipe
Print
Tags ,
Servings 6 Prep Time 10minutes
Cook Time 25minutes
Servings 6 Prep Time 10minutes
Cook Time 25minutes
Dinner and clean-up is easy with this one-pan pork tenderloin dinner! The pork and broccoli cook at the same time on one pan making this recipe a must for busy weeknights. Plus, the roasted broccoli is so delicious, even picky eaters will want to dig in! Recipe created by Christine Pittman in partnership with Produce for Kids.
Ingredients
  • 3 tablespoons (plus 1 tsp.) olive oil, divided
  • 5 teaspoons tomato paste
  • 1 teaspoon Dijon mustard
  • 1/2 cup grated Parmesan cheese, divided
  • 1 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt, divided
  • 1/4 teaspoon pepper
  • 16 ounces Eat Smart® Broccoli Florets
  • 1 1/2 pound pork tenderloin
  • 2 tablespoons creamy Italian garlic dressing
  • 2 tablespoons panko breadcrumbs
Directions
  1. Preheat oven to 425ºF.
  2. Combine 3 Tbsp. olive oil, tomato paste, mustard, ¼ cup Parmesan, oregano, garlic, ¼ tsp. salt and pepper. Mixture may stay clumpy. Add broccoli and stir well.
  3. Transfer broccoli to large sheet pan coated with cooking spray.
  4. Add pork to bowl and coat with dressing. Add pork to sheet pan between broccoli.
  5. Combine panko, 1 tsp. olive oil and ¼ tsp. salt in separate small bowl. Press crumb mixture onto pork.
  6. Bake 25 minutes, or until pork reaches an internal temperature of at least 145ºF. Sprinkle broccoli with remaining ¼ cup Parmesan.
Nutritional Value
  • Calories: 298
  • Fat: 16g
  • Cholesterol: 74mg
  • Carbohydrate: 7g
  • Fiber: 0.3g
  • Protein: 30g
  • Sugar: 1g
  • Calcium: 176mg
  • Iron: 3mg
  • Sodium: 311mg
Tags ,
Servings 6 Prep Time 10minutes
Cook Time 25minutes
Servings 6 Prep Time 10minutes
Cook Time 25minutes
Dinner and clean-up is easy with this one-pan pork tenderloin dinner! The pork and broccoli cook at the same time on one pan making this recipe a must for busy weeknights. Plus, the roasted broccoli is so delicious, even picky eaters will want to dig in! Recipe created by Christine Pittman in partnership with Produce for Kids.
Ingredients
  • 3 tablespoons (plus 1 tsp.) olive oil, divided
  • 5 teaspoons tomato paste
  • 1 teaspoon Dijon mustard
  • 1/2 cup grated Parmesan cheese, divided
  • 1 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt, divided
  • 1/4 teaspoon pepper
  • 16 ounces Eat Smart® Broccoli Florets
  • 1 1/2 pound pork tenderloin
  • 2 tablespoons creamy Italian garlic dressing
  • 2 tablespoons panko breadcrumbs
Directions
  1. Preheat oven to 425ºF.
  2. Combine 3 Tbsp. olive oil, tomato paste, mustard, ¼ cup Parmesan, oregano, garlic, ¼ tsp. salt and pepper. Mixture may stay clumpy. Add broccoli and stir well.
  3. Transfer broccoli to large sheet pan coated with cooking spray.
  4. Add pork to bowl and coat with dressing. Add pork to sheet pan between broccoli.
  5. Combine panko, 1 tsp. olive oil and ¼ tsp. salt in separate small bowl. Press crumb mixture onto pork.
  6. Bake 25 minutes, or until pork reaches an internal temperature of at least 145ºF. Sprinkle broccoli with remaining ¼ cup Parmesan.
Nutritional Value
  • Calories: 298
  • Fat: 16g
  • Cholesterol: 74mg
  • Carbohydrate: 7g
  • Fiber: 0.3g
  • Protein: 30g
  • Sugar: 1g
  • Calcium: 176mg
  • Iron: 3mg
  • Sodium: 311mg

Leave a Reply

Your email address will not be published. Required fields are marked *