Who doesn’t love a great slow cooker (Amazon link) chili recipe? This healthy, protein-packed turkey kale chili will keep the whole family full until dinner.

Hearty Turkey & Kale Chili

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Servings 8 Prep Time 10minutes
Cook Time 8hours
Servings 8 Prep Time 10minutes
Cook Time 8hours
Who doesn't love a great slow cooker chili recipe? This healthy, protein-packed turkey kale chili will keep the whole family full until dinner.

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Looking to lower the calories in your chili? Opt for ground turkey breast. Turkey breast has few calories and just as much protein as other turkey meat options.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Looking to lower the calories in your chili? Opt for ground turkey breast. Turkey breast has few calories and just as much protein as other turkey meat options.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Ingredients
  • 1 pound lean ground turkey
  • 1 medium onion, diced
  • 1 green bell pepper, seeded, diced
  • 4 cloves garlic, minced
  • 1 1/2 tablespoon chili powder
  • 1 1/2 tablespoon cumin
  • 2 teaspoons dried oregano
  • 2 tablespoons tomato paste
  • 2 (14.5 oz.) cans diced tomatoes, drained
  • 1 (15 oz.) can low-sodium black beans, drained, rinsed
  • 1 (15 oz.) can no-salt-added corn, drained
  • 3/4 cup low-sodium chicken broth
  • 4 cups chopped kale
  • 1 cup 2% plain Greek yogurt
  • 1 cup unsalted tortilla chips, crushed
Directions
  1. Add turkey, onion, pepper, garlic, chili powder, cumin, oregano, tomato paste, tomatoes, black beans, corn, broth and kale to slow cooker, and cook on low 8 hours.
  2. Top with Greek yogurt and tortilla chip
Suggested Sides
1 fruit cup 1 100% blended fruit pouch
Nutritional Value
  • Calories 264
  • Fat 2.17g
  • Protein 23.90g
  • Carbohydrates 39.44g
  • Fiber 8.15g
  • Cholesterol 34mg
  • Sodium 138mg
  • Calcium 163mg
  • Iron 3.52mg
Tags , , , , , , , , ,
Servings 8 Prep Time 10minutes
Cook Time 8hours
Servings 8 Prep Time 10minutes
Cook Time 8hours
Who doesn't love a great slow cooker chili recipe? This healthy, protein-packed turkey kale chili will keep the whole family full until dinner.

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Looking to lower the calories in your chili? Opt for ground turkey breast. Turkey breast has few calories and just as much protein as other turkey meat options.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Looking to lower the calories in your chili? Opt for ground turkey breast. Turkey breast has few calories and just as much protein as other turkey meat options.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Ingredients
  • 1 pound lean ground turkey
  • 1 medium onion, diced
  • 1 green bell pepper, seeded, diced
  • 4 cloves garlic, minced
  • 1 1/2 tablespoon chili powder
  • 1 1/2 tablespoon cumin
  • 2 teaspoons dried oregano
  • 2 tablespoons tomato paste
  • 2 (14.5 oz.) cans diced tomatoes, drained
  • 1 (15 oz.) can low-sodium black beans, drained, rinsed
  • 1 (15 oz.) can no-salt-added corn, drained
  • 3/4 cup low-sodium chicken broth
  • 4 cups chopped kale
  • 1 cup 2% plain Greek yogurt
  • 1 cup unsalted tortilla chips, crushed
Directions
  1. Add turkey, onion, pepper, garlic, chili powder, cumin, oregano, tomato paste, tomatoes, black beans, corn, broth and kale to slow cooker, and cook on low 8 hours.
  2. Top with Greek yogurt and tortilla chip
Suggested Sides
1 fruit cup 1 100% blended fruit pouch
Nutritional Value
  • Calories 264
  • Fat 2.17g
  • Protein 23.90g
  • Carbohydrates 39.44g
  • Fiber 8.15g
  • Cholesterol 34mg
  • Sodium 138mg
  • Calcium 163mg
  • Iron 3.52mg

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