Getting ready for a spooktacular Halloween? Kids and adults alike will love dipping into this produce-packed snack filled with naturally good fats that’s perfect for your Halloween party.

Frankenstein Guacamole

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Servings 8 Prep Time 10minutes
Servings 8 Prep Time 10minutes
Getting ready for a spooktacular Halloween? Kids and adults alike will love dipping into this produce-packed snack filled with naturally good fats that’s perfect for your Halloween party.
Ingredients
  • 2 cups guacamole
  • 4 ounces blue corn tortilla chips
  • 2 tablespoons lowfat sour cream
  • 3 black olives
  • 4 pretzel sticks
Directions
  1. Spoon guacamole onto plate. Smooth out edges to form a rectangle.
  2. Create Frankenstein’s hair by sticking chips, pointed-side-down, into the top of guacamole rectangle.
  3. Add 2 dollops of sour cream and place 2 slices of olive in center for eyes.
  4. Use 1 pretzel stick to form basis of mouth, then create the “stitches” with pretzel halves above and below.
  5. Add 2 whole olives to either side of Frankenstein’s face to create his bolts.
Nutritional Value
Calories 162 Fat 12g Protein 2g Carbohydrates 15g Fiber 3g Sodium 351mg Cholesterol 1mg Sugars 0g Calcium 3% Iron 6%
Tags , , ,
Servings 8 Prep Time 10minutes
Servings 8 Prep Time 10minutes
Getting ready for a spooktacular Halloween? Kids and adults alike will love dipping into this produce-packed snack filled with naturally good fats that’s perfect for your Halloween party.
Ingredients
  • 2 cups guacamole
  • 4 ounces blue corn tortilla chips
  • 2 tablespoons lowfat sour cream
  • 3 black olives
  • 4 pretzel sticks
Directions
  1. Spoon guacamole onto plate. Smooth out edges to form a rectangle.
  2. Create Frankenstein’s hair by sticking chips, pointed-side-down, into the top of guacamole rectangle.
  3. Add 2 dollops of sour cream and place 2 slices of olive in center for eyes.
  4. Use 1 pretzel stick to form basis of mouth, then create the “stitches” with pretzel halves above and below.
  5. Add 2 whole olives to either side of Frankenstein’s face to create his bolts.
Nutritional Value
Calories 162 Fat 12g Protein 2g Carbohydrates 15g Fiber 3g Sodium 351mg Cholesterol 1mg Sugars 0g Calcium 3% Iron 6%

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