Who says waffles have to be sweet? Go the savory route with these Cheesy Cauliflower Hashbrown Waffles! Cauliflower is an excellent source of Vitamin C, and this recipe starts the day off right with 123% of your daily intake. Top with an egg prepared your favorite way for an extra protein boost.

Cheesy Cauliflower Hashbrown Waffles

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Cheesy Cauliflower Hashbrown Waffles - Who says waffles have to be sweet? Go the savory route with these Cheesy Cauliflower Hashbrown Waffles! Cauliflower is a excellect source of Vitamin C, and this recipe starts the day off right with 123% of your daily intake. Top with an egg prepared your favorite way for an extra protein boost.
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Servings 2 Prep Time 15minutes
Servings 2 Prep Time 15minutes
Who says waffles have to be sweet? Go the savory route with these Cheesy Cauliflower Hashbrown Waffles! Cauliflower is an excellent source of Vitamin C, and this recipe starts the day off right with 123% of your daily intake. Top with an egg prepared your favorite way for an extra protein boost.
Ingredients
  • 1 (12 oz.) package cauliflower rice
  • 2 green onions, sliced
  • 2 large eggs
  • 1/2 cup shredded lowfat Cheddar cheese
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
Directions
  1. Steam cauliflower rice according to package directions. Let cool. Transfer to clean dish towel and ring to remove excess water.
  2. Mix cauliflower, green onions, eggs, cheese, garlic powder, salt and pepper in large bowl.
  3. Heat waffle iron and spray with nonstick cooking sparay. Add cauliflower mixture to waffle iron. Close and cook 3-4 minutes, or until browned and crispy around the edge. Remove and cut into fourths.
Nutritional Value
Calories: 208 Fat: 11g Cholesterol: 206mg Carbohydrates: 13g Sodium: 512mg Fiber: 4g Protein: 16g Sugar: 5g Calcium: 48% DV Iron: 10% DV
Cheesy Cauliflower Hashbrown Waffles - Who says waffles have to be sweet? Go the savory route with these Cheesy Cauliflower Hashbrown Waffles! Cauliflower is a excellect source of Vitamin C, and this recipe starts the day off right with 123% of your daily intake. Top with an egg prepared your favorite way for an extra protein boost.
Tags , , , , , ,
Servings 2 Prep Time 15minutes
Servings 2 Prep Time 15minutes
Who says waffles have to be sweet? Go the savory route with these Cheesy Cauliflower Hashbrown Waffles! Cauliflower is an excellent source of Vitamin C, and this recipe starts the day off right with 123% of your daily intake. Top with an egg prepared your favorite way for an extra protein boost.
Ingredients
  • 1 (12 oz.) package cauliflower rice
  • 2 green onions, sliced
  • 2 large eggs
  • 1/2 cup shredded lowfat Cheddar cheese
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
Directions
  1. Steam cauliflower rice according to package directions. Let cool. Transfer to clean dish towel and ring to remove excess water.
  2. Mix cauliflower, green onions, eggs, cheese, garlic powder, salt and pepper in large bowl.
  3. Heat waffle iron and spray with nonstick cooking sparay. Add cauliflower mixture to waffle iron. Close and cook 3-4 minutes, or until browned and crispy around the edge. Remove and cut into fourths.
Nutritional Value
Calories: 208 Fat: 11g Cholesterol: 206mg Carbohydrates: 13g Sodium: 512mg Fiber: 4g Protein: 16g Sugar: 5g Calcium: 48% DV Iron: 10% DV

4 comments on “Cheesy Cauliflower Hashbrown Waffles

    • Hi Abby,

      Can you tell us a little more about what happened so we can troubleshoot any issues with the recipe?

      Thanks!

  1. I dont know what happened. I was saving recipes for healthy diet. I’m not over weight but LOVE your recipes. It’s not saving now.

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