Pizza for breakfast! Kids will cheer for this simple, healthy and delicious spin on an all-time food favorite among youngsters. Plus, cauliflower, tomatoes, peppers and onions are all excellent sources of vitamin C.

Cauliflower Breakfast Pizza

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Servings 4 Prep Time 30minutes
Servings 4 Prep Time 30minutes
Pizza for breakfast! Kids will cheer for this simple, healthy and delicious spin on an all-time food favorite among youngsters. Plus, cauliflower, tomatoes, peppers and onions are all excellent sources of vitamin C.

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Because cauliflower contains both a high water and fiber content, this veggie is helpful for preventing constipation and even for lowering high cholesterol levels.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Because cauliflower contains both a high water and fiber content, this veggie is helpful for preventing constipation and even for lowering high cholesterol levels.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Ingredients
  • 1 (16 oz.) package Green Giant™ Fresh Cauliflower Crumbles®
  • 5 large eggs
  • ¼ cup (plus ½ cup) shredded lowfat mozzarella cheese
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1 teaspoon oregano
  • 1/2 tablespoon unsalted butter
  • 1/2 RealSweet® Vidalia® onion, chopped
  • 1 Red Sun Farms bell pepper, thinly sliced
  • 8 mushrooms, sliced
  • 3 premade turkey sausage links, sliced
  • 1 Red Sun Farms® tomato, thinly sliced
  • 1/2 avocado, thinly sliced
Directions
  1. Preheat oven to 450°F.
  2. Place cauliflower in bowl and microwave on HIGH 8 minutes or until soft. Let cool slightly and thoroughly squeeze out water using clean dishtowel. Add 1 egg, ¼ cup cheese, garlic powder and oregano. Mix well.
  3. Line 13x9 baking sheet with parchment paper. Form cauliflower into thin, even crust and bake 15-20 minutes, or until crust is slightly browned and firm.
  4. Heat butter in skillet over medium-high heat; add onions, peppers, mushrooms, and sausage and cook 3-5 minutes stirring occasionally, until tender and browned.
  5. Beat 4 eggs in bowl and add to skillet, stir and cook 2-3 minutes, or until firm.
  6. Top crust with veggie/egg mixture, tomatoes and remaining cheese. Return to oven and bake 10 minutes, or until cheese is melted and brown. Top with avocado.
Nutritional Value
  • Calories 315
  • Fat 14.83g
  • Protein 22.10g
  • Carbohydrates 28.83g
  • Fiber 6.92g
  • Cholesterol 217mg
  • Sodium 406mg
  • Calcium 425mg
  • Iron 2.28mg
Tags , , , , , , ,
Servings 4 Prep Time 30minutes
Servings 4 Prep Time 30minutes
Pizza for breakfast! Kids will cheer for this simple, healthy and delicious spin on an all-time food favorite among youngsters. Plus, cauliflower, tomatoes, peppers and onions are all excellent sources of vitamin C.

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Because cauliflower contains both a high water and fiber content, this veggie is helpful for preventing constipation and even for lowering high cholesterol levels.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Because cauliflower contains both a high water and fiber content, this veggie is helpful for preventing constipation and even for lowering high cholesterol levels.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Ingredients
  • 1 (16 oz.) package Green Giant™ Fresh Cauliflower Crumbles®
  • 5 large eggs
  • ¼ cup (plus ½ cup) shredded lowfat mozzarella cheese
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1 teaspoon oregano
  • 1/2 tablespoon unsalted butter
  • 1/2 RealSweet® Vidalia® onion, chopped
  • 1 Red Sun Farms bell pepper, thinly sliced
  • 8 mushrooms, sliced
  • 3 premade turkey sausage links, sliced
  • 1 Red Sun Farms® tomato, thinly sliced
  • 1/2 avocado, thinly sliced
Directions
  1. Preheat oven to 450°F.
  2. Place cauliflower in bowl and microwave on HIGH 8 minutes or until soft. Let cool slightly and thoroughly squeeze out water using clean dishtowel. Add 1 egg, ¼ cup cheese, garlic powder and oregano. Mix well.
  3. Line 13x9 baking sheet with parchment paper. Form cauliflower into thin, even crust and bake 15-20 minutes, or until crust is slightly browned and firm.
  4. Heat butter in skillet over medium-high heat; add onions, peppers, mushrooms, and sausage and cook 3-5 minutes stirring occasionally, until tender and browned.
  5. Beat 4 eggs in bowl and add to skillet, stir and cook 2-3 minutes, or until firm.
  6. Top crust with veggie/egg mixture, tomatoes and remaining cheese. Return to oven and bake 10 minutes, or until cheese is melted and brown. Top with avocado.
Nutritional Value
  • Calories 315
  • Fat 14.83g
  • Protein 22.10g
  • Carbohydrates 28.83g
  • Fiber 6.92g
  • Cholesterol 217mg
  • Sodium 406mg
  • Calcium 425mg
  • Iron 2.28mg

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