Easy to make and delicious, these pancakes are the perfect way to add fruit to breakfast and sneak in those nutrients to get the family going on a hectic day.

Blueberry Banana Pancakes

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Servings 4 Prep Time 10minutes
Cook Time 10minutes
Servings 4 Prep Time 10minutes
Cook Time 10minutes
Easy to make and delicious, these pancakes are the perfect way to add fruit to breakfast and sneak in those nutrients to get the family going on a hectic day.

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

The blueberry might as well be referred to as the ‘Queen of Antioxidants,’ as these tiny fruits contain the highest antioxidant concentration of all other common fruits and vegetables.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
The blueberry might as well be referred to as the ‘Queen of Antioxidants,’ as these tiny fruits contain the highest antioxidant concentration of all other common fruits and vegetables.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Ingredients
  • 3/4 cup all-purpose flour
  • 3/4 cup whole wheat flour
  • 1 3/4 tablespoons baking powder
  • 2 tablespoons sugar
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon salt
  • 1 cup fat-free milk
  • 3 tablespoons canola oil
  • 1 large egg
  • 1 banana, sliced
  • 1/2 cup blueberries
  • 2 teaspoons caramel dip
  • 1 tablespoon pecans, finely chopped
Directions
  1. Sift flours, baking powder, sugar, cinnamon and salt in large bowl. Add milk, oil and egg, and mix until moistened.
  2. Heat griddle or skillet over medium heat; spray with cooking spray. Spoon ¼ cup pancake mixture onto skillet. Add sliced bananas and blueberries, and cook 2-3 minutes, or until pancakes begin to bubble. Flip and cook 1-2 minutes, or until done.
  3. Top with pecans and drizzle with caramel dip.
Suggested Sides
A glass of 100% juice
Nutritional Value
  • Calories 304
  • Fat 4.66g
  • Protein 8.29g
  • Carbohydrates 59g
  • Fiber 3.76g
  • Cholesterol 48mg
  • Sodium 361mg
  • Calcium 177mg
  • Iron 1.91mg

Widget not in any sidebars
Tags , , ,
Servings 4 Prep Time 10minutes
Cook Time 10minutes
Servings 4 Prep Time 10minutes
Cook Time 10minutes
Easy to make and delicious, these pancakes are the perfect way to add fruit to breakfast and sneak in those nutrients to get the family going on a hectic day.

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

Katie's Tip

The blueberry might as well be referred to as the ‘Queen of Antioxidants,’ as these tiny fruits contain the highest antioxidant concentration of all other common fruits and vegetables.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
The blueberry might as well be referred to as the ‘Queen of Antioxidants,’ as these tiny fruits contain the highest antioxidant concentration of all other common fruits and vegetables.
Katie is the Official Registered Dietitian of Produce for Kids, mom of three and author of MomtoMomNutrition.com
Ingredients
  • 3/4 cup all-purpose flour
  • 3/4 cup whole wheat flour
  • 1 3/4 tablespoons baking powder
  • 2 tablespoons sugar
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon salt
  • 1 cup fat-free milk
  • 3 tablespoons canola oil
  • 1 large egg
  • 1 banana, sliced
  • 1/2 cup blueberries
  • 2 teaspoons caramel dip
  • 1 tablespoon pecans, finely chopped
Directions
  1. Sift flours, baking powder, sugar, cinnamon and salt in large bowl. Add milk, oil and egg, and mix until moistened.
  2. Heat griddle or skillet over medium heat; spray with cooking spray. Spoon ¼ cup pancake mixture onto skillet. Add sliced bananas and blueberries, and cook 2-3 minutes, or until pancakes begin to bubble. Flip and cook 1-2 minutes, or until done.
  3. Top with pecans and drizzle with caramel dip.
Suggested Sides
A glass of 100% juice
Nutritional Value
  • Calories 304
  • Fat 4.66g
  • Protein 8.29g
  • Carbohydrates 59g
  • Fiber 3.76g
  • Cholesterol 48mg
  • Sodium 361mg
  • Calcium 177mg
  • Iron 1.91mg

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