Sunny Breakfast Fruit Skewers

Serves: 4

Bring some sunshine into your morning with these healthy, quick and easy breakfast skewers that are bursting with tasty tropical fruits, protein and whole grain nutrition.

Recipe created by Christine Pittman in partnership with Produce for Kids.


  1. 4 frozen whole wheat waffles, cooked according to package
  2. 1/2 cup natural nut butter
  3. 3 tablespoons sweetened shredded coconut
  4. 1 banana, cut into 8 pieces
  5. 1 mango, peeled, cut into 8 pieces
  6. 2 slices pineapple, cut into 8 pieces
  7. 1 tablespoon lime juice


  1. Mix nut butter and coconut in small bowl.
  2. Spread onto one side of each waffle and cut into 4 pieces.
  3. Toss banana, mango, pineapple and lime juice in another bowl.
  4. Thread pineapple, waffle and mango onto 6-inch skewers.

Suggested Sides

A glass of 100% orange juice

Nutritional Value

Calories 420

Fat 22.37g

Protein 11.80g

Carbohydrates 46.71g

Fiber 7.39g

Sodium 265mg

Calcium 50mg

Iron 2.86mg


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