Steak & Cauliflower Mashed Potatoes

Prep Time: 10 mins

Cook Time: 15 mins

Serves: 4

Mashed potatoes get a healthy makeover by mixing in fresh cauliflower.

Steak

Ingredients

  1. 1/4 cup olive oil
  2. 3 tablespoons fresh garlic, minced
  3. 1 tablespoon fresh rosemary, minced
  4. 4 (5 oz.) chuck eye steaks

Directions

  1. Combine olive oil, garlic and rosemary. Cover steaks with marinade and let sit 15 minutes.
  2. Cook steaks on preheated medium grill 4-5 minutes per side, or until desired temperature is achieved. Remove from heat and let stand 5 minutes.

Suggested Sides

Packaged salad topped with tomato and lowfat salad dressing
A glass of 100% fruit juice

Nutritional Value

Cauliflower Mashed Potatoes

Ingredients

  1. 4 red potatoes, chunked
  2. 1/2 cup half-and-half
  3. 1/8 teaspoon paprika
  4. 1 cauliflower, chopped

Directions

  1. Bring 2 quarts of water to a boil in medium saucepan; add potatoes and cauliflower, and boil 15 minutes, or until soft. Remove from heat and drain.
  2. Mash potatoes and cauliflower in large bowl. Add half-and-half, paprika, and season with salt and pepper, as desired.

Suggested Sides

Packaged salad topped with tomato and lowfat salad dressing
A glass of 100% fruit juice

Nutritional Value

  1. Calories 590
  2. Fat 29g
  3. Protein 39g
  4. Carbohydrate 48g
  5. Sodium 303mg
  6. Fiber 8g
  7. Cholesterol 109mg
  8. Calcium 14% DV
  9. Vitamin A 18% DV
  10. Vitamin C 193% DV
  11. Iron 34% DV
  12. ​*Nutritional information is for complete meal with suggested sides

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