Savory Stir Fry

Serves: 4

Stir fry is a delicious way to incorporate extra veggies. Adding fresh ingredients for flavor, like garlic and ginger, instead of using stir fry sauces is a healthier way to enjoy this classic.

Ingredients

  1. 2 tablespoons olive oil
  2. 1 small sweet onion, sliced
  3. 1 1/2 pound boneless chicken breast, cut into 1/2-inch pieces
  4. 1/4 cup reduced-sodium teriyaki marinade
  5. 4 cloves garlic, minced
  6. 1 tablespoon ginger, minced
  7. 1 package pre-cut broccoli & cauliflower florets
  8. 1 cup bell peppers, seeded, sliced
  9. 1/4 cup pistachios, shelled

Directions

  1. Heat oil in large skillet over medium-high heat; add onions and chicken, and cook 3 minutes. Add teriyaki marinade, garlic and ginger, and cook 2 minutes. Add broccoli, cauliflower and peppers, and cook 5 minutes, or until broccoli is tender and chicken is cooked through.
  2. Remove from heat and stir in pistachios.

Suggested Sides

½ cup brown rice
Packaged salad topped with SUNSET® Campari® brand cocktail tomatoes, TopLine Farms seedless cucumber and light balsamic dressing
A glass of 100% Florida orange juice

Nutritional Value

Calories 566

Fat 13.2g

Protein 47.1g

Carbohydrate 63.5g

Fiber 5.7g

Cholesterol 96mg

Sodium 411mg

Calcium 116mg

Vitamin A 2015 IU

Vitamin C 157mg

Iron 4.5mg

​*Nutritional information is for complete meal with suggested sides

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