Steak & Cauliflower Mashed Potatoes

nut free
Prep time
30 minutes

Mashed potatoes get a healthy makeover by mixing in fresh cauliflower.


Steak & Cauliflower Mashed Potatoes

1⁄4 cup
oilve oil
3 tablespoons
fresh garlic (minced)
1 tablespoon
fresh rosemary (minced)
(5 oz.) chuck eye steaks

Cauliflower Mashed Potatoes

large potatoes (chunked)
head cauliflower (chopped)
1⁄2 cup
1⁄8 teaspoon


Steak & Cauliflower Mashed Potatoes

  1. Combine olive oil, garlic and rosemary. Cover steaks with marinade and let sit 15 minutes.
  2. Cook steaks on preheated medium grill 4-5 minutes per side, or until desired temperature is achieved. Remove from heat and let stand 5 minutes.

Cauliflower Mashed Potatoes

  1. Bring 2 quarts of water to a boil in medium saucepan; add potatoes and cauliflower, and boil 15 minutes, or until soft. Remove from heat and drain.
  2. Mash potatoes and cauliflower in large bowl. Add half-and-half, paprika, and season with salt and pepper, as desired.

Suggested Sides

Cauliflower Mashed Potatoes
Fresh Express® Veggie Lover packaged salad topped with Oppy tomato on the vine, cucumber and lowfat salad dressing
A glass of 100% fruit juice

Calories 590

Fat 29g

Protein 39g

Carbohydrate 48g

Sodium 303mg

Fiber 8g

Cholesterol 109mg

Calcium 14% DV

Vitamin A 18% DV

Vitamin C 193% DV

Iron 34% DV