PB&J Popsicles

Freeze Time: 4 hrs

Serves: 6

Enjoy the flavor of this delicious and healthy homemade popsicle inspired by the tasty peanut butter and jelly sandwich. These pops get their "jelly" flavor from fresh strawberries and blueberries, helping the whole family sneak in more produce!

Photography by Christine Pittman in partnership with Produce for Kids.

PB&J Popsicles


  1. 3 cups blueberries
  2. 1 cup strawberries
  3. 1 tablespoon vanilla extract
  4. 1/2 cup unsweetened rice milk
  5. 3/4 cups natural peanut butter
  6. 1/3 cup agave nectar


  1. Place blueberries, strawberries, vanilla extract, rice milk, peanut butter and agave nectar in blender and blend until smooth.
  2. Pour mixture into popsicle molds and freeze 4 hours, or until solid.

Nutritional Value

  1. Calories 198
  2. Fat 12.02g
  3. Protein 7.24g
  4. Carbohydrates 18.18g
  5. Fiber 4.21g
  6. Sodium 120mg
  7. Calcium 92mg
  8. Iron 1.04mg


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