Green Eggs and Ham Breakfast Sandwich

Serves: 2

Get kids to eat their veggies with this fun and tasty green eggs and ham recipe! This healthy breakfast sandwich is ready in under 10 minutes and perfect for celebrating Dr. Seuss' birthday and St. Patrick's Day.


  1. 2 whole wheat English muffins, sliced in half
  2. 2 larges eggs
  3. 1 cup baby spinach
  4. 2 slices lowfat Cheddar cheese
  5. 2 slices low-sodium ham


  1. Toast English muffins; set aside.
  2. Place eggs, spinach and 1 Tbsp. water in blender and blend until smooth.
  3. Heat medium skillet over medium heat; spray with cooking spray. Add egg mixture. When partially set, use spatula to cut in half and flip. Let cook 30 seconds, or until done. Season with salt and pepper, to taste.
  4. Top one half of English muffin with cheese, ham, egg and other half of English muffin.

Nutritional Value

Calories 243

Fat 13.52g

Protein 16.02g

Carbohydrates 12.89g

Fiber 2.23g

Sugar 2.68g 

Calcium 314mg

Iron 2.18mg