Fun Fruity Skewers with Orange Dip

Serves: 12

Get your kids in the kitchen with these fun Florida citrus fruit skewers with orange dip. They are easy to assemble for little hands and perfect for dipping.

Recipe and photography provided by the Florida Department of Citrus in partnership with Produce for Kids.

Ingredients

  1. 12 ounces lowfat vanilla yogurt
  2. 2 teaspoons honey
  3. 1 teaspoon 100% Florida orange juice
  4. 1 teaspoon Florida orange zest
  5. 1 Florida orange, peeled, segmented
  6. 2 Florida tangerines, peeled, segmented
  7. 3/4 Florida grapefruit, peeled, segmented
  8. 1 cup red seedless grapes
  9. 1 cup green seedless grapes
  10. 1 cup strawberries, halved
  11. 24 skewers

Directions

  1. Combine yogurt, honey, juice and zest in bowl. Mix until well combined.
  2. Thread orange, tangerine, grapefruit, grapes and strawberries onto each skewer.

Nutritional Value

Calories 60

Fat 0.5g

Protein 2g

Carbohydrates 13g

Fiber 1g

Sugar 10g

Sodium 20mg,

 

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