Easy Picnic Bento Box

Serves: 6

Capture your favorite summer picnic in a bento box! Chicken salad gets a makeover by swapping Greek yogurt for the mayo and adding grapes.

Photography by Christine Pittman in partnership with Produce for Kids.

Easy Picnic Bento Box

Ingredients

  1. 6 tablespoons nonfat plain Greek yogurt
  2. 1 tablespoon honey
  3. 2 teaspoons Dijon mustard
  4. 1/4 teaspoon garlic powder
  5. 1/4 teaspoon pepper
  6. 1/4 teaspoon salt
  7. 2 cups cooked, shredded chicken
  8. 2/3 cups quartered red seedless grapes
  9. 1/4 cup chopped pecans
  10. 2 tablespoons chopped green onions

Directions

  1. Mix yogurt, honey, mustard, garlic powder, pepper and salt in large bowl. Add chicken, grapes, pecan and onions. Mix well.

Suggested Sides

8 whole-wheat crackers
Ants on a Log (celery sticks, peanut butter, raisins)
Strawberries

Nutritional Value

  • Calories 367
  • Fat 21g
  • Protein 15g
  • Carbohydrates 26g 
  • Fiber 4g
  • Sodium 505mg
  • Cholesterol 32mg
  • Sugars 11g
  • Calcium 66mg
  • Iron 1mg

​​* Nutritional Info for complete meal with suggested sides

Comments

You May Also Enjoy