How To Make The Best Breakfast Tacos
by Trish JamesLooking for an easy breakfast recipe that is ready in under 30 minutes? I got you! These healthy breakfast tacos are ready in just 20 minutes and are easy to customize!
This Southwestern-inspired breakfast taco recipe is savory and easy to make.
Nutrition Tip: Mushrooms benefit both our bodies and the earth —a true win-win! These fungi break down organic matter in order to recycle vital nutrients for the planet and are filled with essential nutrients for us.
Let’s be real, making the best breakfast tacos can seem like a daunting task. With so many different ingredients to choose from and ways to prepare them, it’s hard to know where to start. That’s why I’ve put together this guide on how to make the absolute best breakfast tacos that will have your family begging for more! So grab your apron and let’s get cooking.
Here’s a quick peek at the ingredients in our breakfast tacos
Corn tortillas
Corn tortillas are a staple in Mexican cuisine and have been consumed for centuries. Besides their delicious taste and versatility, corn tortillas offer numerous health benefits that make them a great addition to any diet. One of the main advantages is that they are gluten-free, making them an excellent alternative for people with celiac disease or gluten sensitivity.
Another benefit of corn tortillas is their high fiber content, which helps regulate digestion and promote satiety. Corn also contains antioxidants such as lutein and zeaxanthin, which are essential for maintaining eye health. Additionally, corn tortillas are low in fat and calories compared to other types of bread, making them an ideal option for those watching their weight.
When it comes to using corn tortillas as a breakfast taco shell, there’s no limit to the creative possibilities. Whether you’re adding eggs, vegetables or beans as fillings, you can feel good knowing that you’re getting all the nutritional perks that come along with this food staple.
Sweet onion
Sweet onions are a great addition to any meal, especially breakfast tacos. They are low in calories and high in nutrients like vitamin C, fiber, and antioxidants.
Regular intake of sweet onion can lower the risk of heart disease by reducing inflammation and improving cholesterol levels. The sulfur compounds present in sweet onions have anti-inflammatory properties that also help relieve pain and swelling caused by arthritis.
Incorporating sweet onions into your diet can also improve bone health due to their high content of calcium, magnesium, and vitamin K. These minerals work together to strengthen bones and prevent fractures.
Mushrooms
Mushrooms are a versatile ingredient that can be used in various recipes, including breakfast tacos. Apart from their earthy and meaty taste, mushrooms offer numerous health benefits. They are low in calories and high in fiber, which makes them an excellent addition to any diet plan. Mushrooms contain antioxidants, such as ergothioneine, which helps protect the body from oxidative stress caused by free radicals.
Additionally, mushrooms are a good source of vitamin D, which is vital for bone health and immune system function. Vitamin D deficiency has been linked to several health conditions like osteoporosis and autoimmune diseases. Eating mushrooms regularly can help improve your vitamin D levels naturally.
Moreover, mushrooms have anti-inflammatory properties due to the presence of beta-glucans – a type of polysaccharide that boosts the immune system. Inflammation is linked to several chronic diseases like heart disease and cancer; hence consuming foods with anti-inflammatory effects can help prevent these conditions.
Tomatoes
Tomatoes are a delicious and nutritious ingredient to include in any meal. They are rich in vitamins A, C, and K as well as potassium and fiber. Tomatoes also contain lycopene, an antioxidant that has been linked to a reduced risk of cancer and heart disease.
Including tomatoes in your breakfast tacos can provide numerous health benefits. They add a burst of flavor and texture to the dish while also providing essential nutrients. The high fiber content helps regulate digestion and promotes feelings of fullness, which can aid in weight management.
In addition to their nutrition profile, tomatoes are versatile and easy to incorporate into meals.
Eggs
Eggs are a great source of protein and other essential nutrients. They are rich in amino acids, vitamins A and D, choline, and antioxidants. Eating eggs regularly can help improve eye health as they contain lutein and zeaxanthin, which protect against macular degeneration.
Moreover, eggs may contribute to weight loss as they make you feel full for longer periods. They also contain healthy fats that support brain function and lower the risk of heart disease. Contrary to popular belief, consuming eggs does not increase cholesterol levels in most people.
With all these benefits in mind, incorporating eggs into your breakfast routine is a smart choice.
Garlic powder
Garlic powder is a versatile spice that is commonly used in many dishes. However, it also offers several health benefits. For instance, garlic powder contains allicin, which has been shown to lower blood pressure and reduce the risk of heart disease. Additionally, studies have found that consuming garlic powder can help lower cholesterol levels and improve circulation.
Incorporating garlic powder into your diet can also boost your immune system due to its antiviral and antibacterial properties. It may even be helpful in preventing certain types of cancer such as colon, stomach, and breast cancer. Furthermore, garlic powder has anti-inflammatory properties which may help alleviate symptoms of arthritis.
Salsa
Salsa is a popular condiment that is commonly found in Mexican cuisine. It’s made with fresh vegetables like tomatoes, onions, and peppers which are filled with antioxidants and vitamins. Salsa also contains capsaicin which is a chemical compound that gives it its heat. Capsaicin has been linked to reducing inflammation and pain, as well as boosting metabolism and aiding in weight loss.
In addition to the many health benefits of salsa, it’s also low in calories, making it an excellent option for those trying to maintain or lose weight. A couple of tablespoons of salsa contain less than 10 calories without any added sugar or fat.
What is Chihuahua Cheese?
Chihuahua Cheese, is a type of cheese that originated from the Chihuahua region in northern Mexico, is made from cow’s milk and has a salty, mild, and slightly sour taste. As it ages, it becomes tangier and sharper like cheddar cheese. It is perfect for cooking as it melts well and holds together when exposed to heat. Chihuahua Cheese is versatile and can be used for fondues, breaded fried cheese dishes (queso frito), egg dishes, enchiladas, or simply for snacking. It has a pale yellow color and is commonly known as Queso Menonita, which is produced in the Mennonite communities near Chihuahua City. Although it was originally made only by Mennonites, Chihuahua Cheese is now produced in many areas of Mexico and outside of Mexico as well.
You can get it at many grocery stores, but it’s not sold everywhere. If you can’t find it or don’t care for it, the top four alternatives are Colby Cheese, Mild Cheddar Cheese, Monterey Jack Cheese, and Muenster Cheese.
Breakfast Tacos
Ingredients
- 8 corn tortillas
- 1/2 cup chopped sweet onion
- 1/2 cup chopped mushrooms
- 1/2 cup chopped tomatoes
- 4 large egg whites
- 4 large eggs
- 1/2 cup Chihuahua cheese crumbled
- 1/4 teaspoon garlic powder
- 1/4 cup salsa
Instructions
- Heat large nonstick skillet coated with cooking spray on medium heat.
- Place tortillas into the skillet one at a time and heat each side 1 minute. Set aside on plate.
- Re-spray skillet with nonstick spray and return pan to heat. Add onions and mushrooms, and cook 5 minutes, or until onions are transparent. Add tomatoes and cook 2-3 minutes. Remove from heat and set aside.
- Mix eggs in mixing bowl and pour into skillet. Let set 1 minute. Add cooked vegetables and cheese, and stir gently 2-3 minutes, or until all ingredients are scrambled.
- Top tortillas with eggs and season with garlic, salt and pepper, and top with salsa or guacamole.
