Beany Cheese-tada

Serves: 2

Tex-Mex is at its finest (and easiest!) with this tasty tostada recipe. For a fun twist, cut the tortillas into triangles before toasting to make tortilla chips, and serve the cheese-tada toppings as a cold dip.

Ingredients

  1. 2 (6-inch) corn tortillas
  2. 1/2 cup pinto beans, drained, mashed
  3. 1/4 cup Monterey Jack cheese, shredded
  4. 1/2 cup chopped romaine lettuce
  5. 1 cup cherry tomatoes, sliced
  6. 2 tablespoons salsa

Directions

  1. Preheat oven to 350°F.
  2. Toast tortillas 3-4 minutes or to desired crispiness.
  3. Microwave beans on HIGH 1 minute.
  4. Spread beans on tortillas. Top with cheese, Romaine, tomatoes and salsa.

Suggested Sides

1/2 cup pineapple and strawberries topped with ¼ cup granola
A glass of 100% juice

Nutritional Value

  1. Calories 530
  2. Fat 5g
  3. Protein 15g
  4. Carbohydrate 81g
  5. Fiber 6g
  6. Cholesterol 30mg
  7. Sodium 460mg
  8. Calcium 60mg
  9. Vitamin A 22IU
  10. Vitamin C 253mg
  11. Iron 16mg
  12. ​*Nutritional information is for complete meal with suggested sides

Comments

Comments

I am not finding a "Print" button to print recipes. Would you please add one? Thank you.

Hi, Wendy! Our recipes can be printed by clicking the green printer icon located to the right of the recipe image. Our website is also mobile-compatible, so you can view recipes directly from your tablet or phone in the kitchen or on-the-go. Let us know what you think if you try the Beany Cheese-tada.

Happy healthy eating!

- Karin, Produce for Kids