Baja Breakfast Burrito

Serves: 4

This protein-packed breakfast burrito is sure to keep the family full through school, work or running errands.

Ingredients

  1. 1 tablespoon olive oil
  2. 1/2 cup bell pepper, seeded, diced
  3. 1/2 cup sweet onion, diced
  4. 1 cup black beans, drained, rinsed
  5. 1/2 cup tomatoes, diced
  6. 1 cup baby spinach
  7. 1/2 cup salsa
  8. 6 large eggs, scrambled, cooked until firm
  9. 4 whole wheat tortillas
  10. 1/2 avocado, sliced
  11. 12 slices cucumber

Directions

  1. Heat oil in nonstick skillet over medium-high heat; add peppers and onions, and cook 5 minutes, or until tender and lightly browned. Add beans, tomatoes and spinach, and cook 2 minutes, stirring occasionally, until beans are heated through. Remove from heat and mix in salsa.
  2. Assemble tortillas by adding eggs, bean/vegetable mixture, avocado and cucumber.

Suggested Sides

½ cup pear slices
A glass of 1% milk

Nutritional Value

  1. Calories 472
  2. Fat 16.42g
  3. Protein 25.36g
  4. Carbohydrate 55.84g
  5. Fiber 10.87g
  6. Cholesterol 288mg
  7. Sodium 371mg
  8. Calcium 443mg
  9. Vitamin A 2092 IU
  10. Vitamin C 31.65mg
  11. Iron 4.04mg
  12. ​*Nutritional information is for complete meal with suggested sides

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