Apple Zucchini Mini Muffin Bento Box

Serves: 8

Kids will love opening their lunchboxes and seeing these yummy mini muffins, packed with healthy ingredients like apples, zucchini and Greek yogurt! Make a batch for easy lunchboxes all week!

Photography by Christine Pittman in partnership with Produce for Kids.

Apple Zucchini Mini Muffins


  1. 1 cup whole wheat flour
  2. 1 teaspoon baking soda
  3. 1/2 teaspoon ground cinnamon
  4. 1/4 teaspoon salt
  5. 1/2 cup honey
  6. 3 tablespoons plain Greek yogurt
  7. 1 large egg
  8. 1 teaspoon vanilla extract
  9. 1 cup grated zucchini
  10. 1/2 apple, grated


  1. Preheat oven to 350ºF.
  2. Mix flour, baking soda, cinnamon and salt in bowl. Set aside.
  3. Mix honey, yogurt, egg and vanilla in separate bowl.
  4. Add dry ingredients to wet ingredients and mix until just incorporated. Fold in zucchini and apple.
  5. Spray mini muffin pan with cooking spray and fill ¾ full. Bake 15 minutes, or until toothpick is inserted and comes out clean. Remove from muffin pan and let cool.

Suggested Sides

1 apple
1/4 cup baby carrots with 1 Tbsp. lowfat Ranch
2 oz. lowfat Cheddar cheese cubes

Nutritional Value

Calories 376

Fat 18g

Protein 17g

Carbohydrates 35g

Fiber 2g

Sodium 225mg

Cholesterol 81mg

Sugars 20g

Calcium 428mg

Iron 1.37mg

*Nutritional information for complete meal with suggested sides.


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