Apple Pear Gondolas

Serves: 2

Kids will have a blast with these protein and produce-packed “gondolas.” If serving for a crowd, rub a little lemon juice on the apples before topping to delay browning.

Ingredients

  1. 1 Sage Fruit® Pink Lady apple, cut into 4 wedges
  2. 1 Sage Fruit® Bartlett pear , cut into 4 wedges
  3. 4 slices mozzarella cheese, cut in half
  4. 4 slices colby cheese, cut in half
  5. 8 grape tomatoes
  6. 8 toothpicks

Directions

  1. Lay apples and pears on plate skin side down
  2. Stack mozzarella, Colby and tomato on top and secure with toothpick

Suggested Sides

7 whole wheat crackers
¼ cup seedless cucumbers, sliced
A glass of water

Nutritional Value

  1. Calories 382
  2. Fat 18g
  3. Protein 18g  
  4. Carbohydrate 40g  
  5. Fiber 67g
  6. Cholesterol 45mg
  7. Sodium 554mg
  8. Calcium 44%DV
  9. Vitamin A 18%DV
  10. Vitamin C 31%DV
  11. Iron 10%DV
  12. ​*Nutritional information is for complete meal with suggested sides

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