A-B-C Dip

Serves: 7

Avocados, black beans and cilantro make this dip recipe extra-tasty and extra-fun. Lime and tomato juices will help keep the avocados from browning if there’s leftover dip.


  1. 4 avocados, sliced
  2. 1/4 cup onion, finely chopped
  3. 1 clove garlic, minced
  4. 3 tablespoons lime juice
  5. 1/2 cup tomatoes, chopped
  6. 1 can black beans, drained, rinsed
  7. 2 tablespoons cilantro, chopped


  1. Mash avocados, onion, garlic and lime juice in large bowl until slightly lumpy.
  2. Stir in tomatoes, beans, cilantro and salt, to taste. Serve with assorted fresh cut-up veggies such as grape tomatoes, pea pods, baby carrots, cauliflower florets and fresh sweet pepper strips.

Suggested Sides

Sandwich with 2 slices whole wheat bread, 1 oz. lean deli meat and 1 oz. sliced cheese
½ cup cherries
A glass of water

Nutritional Value

  1. Calories 504
  2. Fat 17g
  3. Protein 25g
  4. Carbs 62g
  5. Fiber 13g
  6. Cholesterol 40mg
  7. Sodium 842mg
  8. Calcium 31mg
  9. Vitamin A 12IU
  10. Vitamin C 25mg
  11. Iron 27mg 
  12. ​*Nutritional information is for complete meal with suggested sides


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