7-Layer Taco Dip

Serves: 12

This Taco Dip is a remake of the classic 7-layer dip, made with swaps like Greek yogurt for sour cream and low-sodium refried beans. Serve with baked tortilla chips or veggies for dipping. 

Photography by Christine Pittman in partnership with Produce for Kids.


  1. 1 1/2 cup nonfat plain Greek yogurt
  2. 2 teaspoons low-sodium taco seasoning
  3. 1 (15.4 oz.) can low-sodium refried beans
  4. 3 avocados, mashed
  5. 16 ounces salsa
  6. 3 cups lettuce, shredded
  7. 1 cup lowfat shredded Cheddar cheese
  8. 1/4 cup sliced black olives


  1. Mix yogurt and taco seasoning in small bowl.
  2. Spread beans in 11x8-inch baking dish. Top beans in the following order, spreading each layer evenly over the last: yogurt mixture, avocados, salsa, lettuce, cheese and olives.
  3. Refrigerate 15 minutes. Serve chilled.

Nutritional Value

Calories: 168

Fat: 9g

Cholesterol: 11mg

Carbohydrates: 15g

Fiber: 4g

Protein: 7g

Sugar: 5g

Calcium: 144mg

Iron: 1mg

Sodium: 453mg


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