5-Layer Greek Dip

Serves: 4

Perfect for your next cookout or get together, this 5-Layer Greek Dip packs in the veggies and flavor. Pack in individual cups for an ideal appetizer. Hummus is high in protein and iron, helping to satisfy your hunger longer. Use cucumber slices and other veggies for dipping to make this a gluten free snack. 

Photography by Christine Pittman in partnership with Produce for Kids.


  1. 10 ounces original or classic hummus
  2. 1/2 cup feta cheese
  3. 1/2 cup chopped romaine lettuce
  4. 1/2 cup chopped tomatoes
  5. 1/2 cup Kalamata olives, chopped


  1. Spread hummus in single layer in serving dish. Crumble feta on top of hummus. Sprinkle with lettuce, tomato and olives.
  2. Serve with cucumber slices and pita bread.

Nutritional Value

  1. Calories 169
  2. Fat 10.27g
  3. Protein 8.44g
  4. Carbohydrates 11.53g
  5. Fiber 4.52g
  6. Sodium 481mg
  7. ​Cholesterol 16mg
  8. Sugar 1g
  9. Calcium 121mg
  10. Iron 1.94mg


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