5-Layer Greek Dip

Serves: 4

Perfect for your next cookout or get together, this 5-Layer Greek Dip is full of veggies and flavor. Pack in individual cups for a fun appetizer. Use cucumber slices and other veggies for dipping to make this a gluten free snack.

Photography by Christine Pittman in partnership with Produce for Kids.


  1. 10 ounces original or classic hummus
  2. 1/2 cup feta cheese
  3. 1/2 cup Tanimura & Antle Artisan Romaine Lettuce, chopped
  4. 1/2 cup grape tomatoes, chopped
  5. 1/2 cup Kalamata olives, chopped


  1. Spread hummus in single layer in serving dish. Crumble feta on top of hummus. Sprinkle with lettuce, tomato and olives.
  2. Serve with cucumber slices and pita bread.

Nutritional Value

  1. Calories 169
  2. Fat 10.27g
  3. Protein 8.44g
  4. Carbohydrates 11.53g
  5. Fiber 4.52g
  6. Sodium 481mg
  7. Calcium 121mg
  8. Iron 1.94mg


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