5-Ingredient Tzatziki Dip

Serves: 6

You’re just five ingredients away from this quick and easy dip recipe! Serve this tzatziki dip chilled with your favorite veggies for an after-school snack or a fun party dip. It also adds flavor to your favorite wraps, sandwiches and salads.


  1. 16 ounces plain lowfat Greek yogurt
  2. 1 1/2 tablespoon dill, chopped
  3. 1 tablespoon lemon juice
  4. 2 cloves garlic, finely chopped
  5. 1/2 cucumber, grated


  1. Combine yogurt, dill, lemon juice, garlic, cucumber in bowl and mix well. Chill for 30 minutes before serving.

Nutritional Value

  • Calories 55
  • Fat 2g
  • Protein 8g
  • Carbohydrates 5g
  • Fiber 0g
  • Sodium 42mg
  • Cholesterol 12mg
  • Sugar 4g
  • Calcium 9mg
  • Iron 2mg


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