5-Ingredient Tzatziki Dip

Serves: 6

You’re just five ingredients away from this quick and easy dip recipe! Serve this tzatziki dip chilled with your favorite veggies for an after-school snack or a fun party dip. It also adds flavor to your favorite wraps, sandwiches and salads.


  1. 16 ounces lowfat Greek yogurt
  2. 1 1/2 tablespoon dill, chopped
  3. 1 tablespoon lemon juice
  4. 2 cloves garlic, finely chopped
  5. 1/2 cup cucumber, grated


  1. Combine yogurt, dill, lemon juice, garlic, cucumber in bowl and mix well. Chill for 30 minutes before serving.

Nutritional Value

  1. Calories 51
  2. Fat 0g
  3. Protein 8g
  4. Carbohydrates 5g
  5. Fiber 1g
  6. Sugar 2g
  7. Sodium 47mg
  8. Calcium 9mg
  9. Iron 2mg


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