Watermelon Banana-Berry Smoothie
Preparation Time: 10 minutes
Serves: 2
- 1 (6 oz.) container lemon nonfat yogurt
- 2 cups cubed, seedless watermelon
- 1 medium banana, peeled and sliced
- 1/2 pint fresh strawberries, sliced
Place all ingredients in blender; process until smooth and frothy.
Nutrition information (per serving): CALORIES 200; FAT 1g; PROTEIN 6g; CARBOHYDRATE 46g; FIBER 4g; CHOLESTEROL 0mg; SODIUM 60mg; CALCIUM 20% DV; VITAMIN A 20% DV; VITAMIN C 110% DV;
IRON 6% DV
