Turkey-Veggie "Sushie"
Preparation Time: 20 minutes
Serves: 2
- 1 (9-inch) spinach or multi-grain tortilla
- 2 Tbsp. Ranch salad dressing
- 3 slices 99% fat-free deli turkey breast
- 1/2 cup cooked instant rice
- 1/4 cup grated or shredded carrots
- 2 slices peeled cucumber, cut into thin strips
- 1/4 cup Field Greens packaged lettuce, cut into thin strips
- 1 medium slice tomato, cut into thin strips
- 1 slice reduced-fat cheddar or provolone cheese, cut into strips
Heat tortilla in microwave on HIGH for 15 seconds. Spread out on a work surface. Coat tortilla evenly with a thin spread of dressing.
Arrange turkey slices over tortilla. Pile rice onto one-half of the turkey; press down to flatten a bit. Arrange shredded carrots, cucumber strips, lettuce, tomato, and cheese strips in a line on top. Wrap and roll tortilla around rice and veggies. Place seam-side down; cut “sushi” into 2-inch-long pieces.
Nutrition information (per serving): CALORIES 280; FAT 14g; PROTEIN 10g; CARBOHYDRATE 27g; FIBER 4g; CHOLESTEROL 20mg; SODIUM 490mg; CALCIUM 8% DV; VITAMIN A 50% DV; VITAMIN C 6% DV;
IRON 2% DV
