Turkey-Veggie "Sushie"

Preparation Time: 20 minutes
Serves: 2

• 1 (9-inch) spinach or multi-grain tortilla
• 2 Tbsp. Ranch salad dressing
• 3 slices 99% fat-free deli turkey breast
• 1/2 cup cooked instant rice
• 1/4 cup grated or shredded carrots
• 2 slices peeled cucumber, cut into thin strips
• 1/4 cup Field Greens packaged lettuce, cut into thin strips
• 1 medium slice tomato, cut into thin strips
• 1 slice reduced-fat cheddar or provolone cheese, cut into strips

Heat tortilla in microwave on HIGH for 15 seconds. Spread out on a work surface. Coat tortilla evenly with a thin spread of dressing.

Arrange turkey slices over tortilla. Pile rice onto one-half of the turkey; press down to flatten a bit. Arrange shredded carrots, cucumber strips, lettuce, tomato, and cheese strips in a line on top. Wrap and roll tortilla around rice and veggies. Place seam-side down; cut “sushi” into 2-inch-long pieces.

 Nutrition information (per serving): CALORIES 280; FAT 14g; PROTEIN 10g; CARBOHYDRATE 27g; FIBER 4g; CHOLESTEROL 20mg; SODIUM 490mg; CALCIUM 8% DV; VITAMIN A 50% DV; VITAMIN C 6% DV;
IRON 2% DV

 

< Previous | All Recipes | Next >