Apple & PB Wafflewich | Cheese-Dipped Veggies | Cheesy Veggies| Chicken or Tuna Salad Wraps| Confetti Crunch Fruit Salad | Crunchy Parmesan Oven Fries | Fresh Fruit Pizza | Graham Cracker Fruit Pizza | Honey Mustard Dip and Veggies | Mixed Greens with Raspberries and Orange | Orange Banana Yogurt Smoothie | PB&J Fruit Roll-up Sandwich | Smashed Turkey Sandwich | Smiling Burrito | Turkey-Veggie "Sushie" | Steamed Fresh Veggies with Light Hollandaise Sauce | Veggie Roll w/Citrus Dip | Watermelon Banana-Berry Smoothie | Zesty Pasta Salad with Avocado and Tomato

Cheese-Dipped Veggies

Preparation Time: 5 minutes
Serves: 4

• 1/2 cup Cheddar Jack shredded cheese, divided
• 1/4 cup reduced-fat Ranch, French or Thousand Island dressing
• Paprika (optional)
• 8 carrot sticks
• 8 celery sticks
• 8 cherry tomatoes
• 8 Super Fresh Growers apple wedges (optional)

Directions:

1. Combine 1/4 cup cheese and salad dressing.  Transfer to four custard cups; sprinkle with paprika, if desired.  Place remaining 1/4 cup cheese on plate.
2. To eat, dip the tip of each veggie once in dressing mixture, then once into cheese.

 Nutrition information per serving: CALORIES 120; FAT 8g; PROTEIN 4g; CARBOHYDRATE 8g; CHOLESTEROL 15mg; SODIUM 230mg; CALCIUM 10% DV; VITAMIN A 60% DV; VITAMIN C 10% DV; IRON 2% DV