5 Ways to Boost Your Brainpower

Eat 5 servings a day from color groups. Each color group contains loads of nutrients to protect your brain and prevent health problems.

Drink water instead of sugary, artificially colored drinks. Water refreshes your brain, while sugary drinks can lead to fatigue and dehydration.

Get enough sleep. Did you know that sleep helps you remember what you have learned? Your brain copies and sorts information while you snooze!

Get exercise every day – at least 20 minutes of vigorous exercise each day. It gets more oxygen to your brain and helps you learn better.

Got something on your mind? Get help to solve problems or talk out stressful situations. Finding solutions to stressful situations gives you more energy to learn.