Brainpower on the Go

Got a Busy Day? Here are some helpful tips to keep you strong all day:

Pack your backpack with apples, bananas or small bags of grapes or cherries for a quick energy boost.

If you are missing a meal at home, pack a filling, high-energy sandwich with sliced cucumber and tomato, lean meat or tofu on a whole grain bun.

Mix raw nuts and dried fruit for a power-packed snack.

Pack a bottle of 100% juice or water to keep your brain running strong throughout the day.