Brainfood for All That You Do

Your brain is a part of what you think and feel, and what you do. Do you like sports? Reading? Playing music? Brainpower helps you do it! To keep your brain energized, pump it up with vitamins and minerals. Eat at least 5 servings of fruits and veggies every day, and drink plenty of water. Junk foods like chips, candies and snack cakes don’t provide vitamins and minerals for your brain, and sometimes contain excess salt and fats that can make you feel sluggish.