Ideal Meals
Ideal Meals® are deliciously quick and easy-to-prepare meals developed by Produce for Kids’ very own Chef Marshall O'Brien and reviewed by our Registered Dietitian, Estela Schnelle. These lunch recipes offer a nutritious way to fuel up mid-day.
PB Fruit Roll-up
For a complete meal serve PB Fruit Roll-up with:
- ½ cup carrots and celery sticks with 2 Tbsp. salsa
- A glass of 100% fruit juice
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Serve: 2
Preparation Time: 10 minutes
Ingredients:
- 1 banana, mashed
- 2 tsp. honey
- ¼ cup low sodium peanut butter
- 2 (8-inch) whole wheat tortillas
- 1 kiwi, thinly sliced
- 4 medium strawberries, thinly sliced
- ¼ tsp. cinnamon
Directions:
Mix together banana, honey and peanut butter. Spread mixture onto tortilla leaving a 1-inch perimeter uncovered by mixture. Layer strawberries onto mixture and then kiwi. Sprinkle cinnamon on top of kiwi.
Begin to roll tortilla away from you. Mixture will ooze out sides as you roll. When you come to the end, use the mixture oozing out of the end to help seal tortilla. Wipe away excess. Slice off ends to make tortilla roll even. Slice into even number of mini rolls and serve.
Nutrition Information:
PB Fruit Roll-up Calories 580; Fiber 9g; Cholesterol 20mg; Sodium 440mg; Calcium 35%DV; Vitamin A 120%DV; Vitamin C 120%DV; Iron 15%DV
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