PFK - Produce For Kids

Chicken Patties & Veggie Spears

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Serves 4

Preparation Time: 30 Minutes

Ingredients:

• 1 large sweet onion, chopped
• 1 Tbsp. butter
• 1 lb. ground chicken breast
• 1 clove garlic, minced
• ¼ cup parsley, chopped
• ½ tsp. sea salt
• ¼ tsp. black pepper
• 1 cup brown rice, cooked
• 1 egg
• 1 Tbsp. olive oil
• 1 cup rainbow peppers, chopped
• 1 carrot, peeled, cut length-wise into 4 pieces
• ½ cucumber, peeled, cut length-wise into 4 pieces
• ½ cup cherry tomatoes

Directions:

1. Preheat broiler on high.
2. Place foil on baking sheet. Spread with olive oil.
3. In large skillet, cook onions with butter on medium high heat for 20 – 30 minutes, stirring as needed, until tender and golden. Remove from heat.
4. Mix chicken, garlic, parsley, salt, pepper, rice and egg together. Form 8 patties.
5. Place patties under preheated broiler 5 inches from heat; broil 6 – 8 minutes or until lightly golden and firm to touch.
6. Top patties with caramelized onions and rainbow peppers. Serve with carrot and cucumber spears and cherry tomatoes.

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