Ideal Meals
Ideal Meals® are deliciously quick and easy-to-prepare meals developed by Produce for Kids’ very own Chef Marshall O'Brien and reviewed by our Registered Dietitian, Estela Schnelle. This year, we're adding new dessert recipes in honor of our 10th birthday! Visit our Company History page to learn more about the last ten years.
Sweet & Savory Poppers
For a complete meal serve Sweet & Savory Poppers with:
- A mini whole-wheat bagel with 1 Tbsp. peanut butter
(5/5), based on 1 review Rate/Comment | Read Comment
Serves 2
Preparation Time: 15 minutes
Ingredients:
- ½ cup frozen grapes
- ½ cup frozen raspberries
- ½ cup strawberries, washed, dried, stem removed
- 2 Tbsp. vanilla dip (or honey vanilla dip)
- ½ cup rainbow peppers, seeded, sliced in half lengthwise
- ½ cup cucumbers, sliced at an angle
- ½ cup carrots, peeled, sliced at an angle
- ½ cup carrots, peeled, sliced at an angle 2 Tbsp. low fat ranch dip
Directions:
1. Wash and dry grapes, remove from stem, place on cookie sheet, single layer. Do the same for the raspberries and freeze them over night (once they’re completely frozen you can store them in an airtight container up to six months).
2. On one half of a plate, arrange fruit bites with a dab of vanilla dip on each piece.
3. On the other half of the plate, arrange rainbow peppers, cucumbers, and carrots with a dab of low fat ranch dip on each piece.
Nutrition Information:
Sweet & Savory Poppers Calories 334; Fat ; Protein ; Carbohydrate ; Fiber 9g; Cholesterol 12mg; Sodium 454mg; Calcium 17%DV; Vitamin A 120%DV; Vitamin C 115%DV; Iron 15%DV
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Rhonda
The perfect morning snack for a visit to the park, or the perfect after school snack for kids! They love it and when you use tiny snack containers and colorful bowls, it's even more delicious.
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