Ideal Meals
Ideal Meals® are deliciously quick and easy-to-prepare meals developed by Produce for Kids’ very own Chef Marshall O'Brien and reviewed by our Registered Dietitian, Estela Schnelle. This year, we're adding new dessert recipes in honor of our 10th birthday! Visit our Company History page to learn more about the last ten years.
Smoothie Pops & Super Cereal Mix
For a complete meal serve Smoothie Pops with:
- Super Cereal Mix
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Serves 16
Preparation Time: 20 minutes
Ingredients:
- 1 large peach or mango, peeled, chopped
- 1 large nectarine, peeled, chopped
- 2 medium bananas, peeled, sliced
- 1 cup strawberries, leaves hulled
- 1 cup blueberries
- ¼ cup orange or fruit juice
- 2 cups low-fat vanilla yogurt
- 16 paper cups
Directions:
1. Place all smoothie ingredients in a blender and blend until just smooth.
2. Place 16 paper cups on a baking tray. Pour smoothie into paper cups. Place tray in freezer and freeze until slushy, about 20 minutes.
3. Remove tray from freezer and insert one popsicle stick into the center of each cup. Return to freezer and freeze until firm, about 2 hours.
4. Tear away paper cup and place on plate.
Serves 4
Preparation Time:
Ingredients:
- 1 cup toasted oat rings cereal
- 1 cup round corn puffs cereal
- ½ cup round colored corn puffs cereal
- ½ cup roasted, unsalted peanuts
Directions:
1. Combine all cereal mix ingredients in a large bowl.
Nutrition Information:
Smoothie Pops & Super Cereal Mix Calories 278 (60% carbohydrate, 11% protein, 31% fat); Fat ; Protein ; Carbohydrate ; Fiber 7g; Cholesterol 5mg; Sodium 7g; Calcium 18% DV; Vitamin A 13% DV; Vitamin C 52% DV; Iron 33% DV
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