Ideal Meals
Ideal Meals® are deliciously quick and easy-to-prepare meals developed by Produce for Kids’ very own Chef Marshall O'Brien and reviewed by our Registered Dietitian, Estela Schnelle. This year, we're adding new dessert recipes in honor of our 10th birthday! Visit our Company History page to learn more about the last ten years.
Guacamole Tomato Boats
For a complete meal serve Guacamole Tomato Boats with:
- ½ cup sliced cantaloupe & honeydew melon
- 2 oz. unsalted tortilla chips
- Glass of water
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Serves 2
Preparation Time: 15 minutes
Ingredients:
- 2 medium tomatoes on the vine
- 8 Tbsp. guacamole (liberal tablespoonfuls)
- 8 Tbsp. salsa
- 4 Tbsp. grated cheddar cheese
Directions:
1. Preheat oven to 400° F or turn broiler on High.
2. Wash and dry tomatoes.
3. Slice tomatoes in half, cross section wise, and scoop out the insides, being careful not to puncture/tear the bottom of the tomato half.
4. With open side of tomato facing up, fill with guacamole, then salsa, and garnish with cheddar cheese.
5. Bake/broil until cheese melts, then remove from oven.
Nutrition Information:
Guacamole Tomato Boats Calories 365; Fat ; Protein ; Carbohydrate ; Fiber 7.2g; Cholesterol 1.5mg; Sodium 484mg; Calcium 16%DV; Vitamin A 62%DV; Vitamin C 97%DV; Iron 8%DV
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