Ideal Meals
Ideal Meals® are deliciously quick and easy-to-prepare meals developed by Produce for Kids’ very own Chef Marshall O'Brien and reviewed by our Registered Dietitian, Estela Schnelle. Our breakfasts are a great way to start the day off right!
Super Green Smoothie
For a complete meal serve Super Green Smoothie with:
- Whole grain toast spread with 1 Tbsp. nut butter and 1 Tbsp. fruit jam
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Serves 4
Preparation Time: 10 Minutes
Ingredients:
- 2 cups 1% milk
- 1 banana, peeled, cut in half
- ½ avocado, pitted, peeled
- 1 cup spinach, gently packed
- 1 cup green apple, cored, chopped
- 3 Tbsp. ground flax seed
- 2 Tbsp. honey
Directions:
1. Blend milk, banana, avocado, spinach, apple, flax seed and honey in blender until smooth.
Nutrition Information:
Super Green Smoothie Totals for Menu: Calories 415, Fat 14.85g, Protein 12.83g, Carbohydrate 59.57g, Fiber 7.11g, Cholesterol 4mg, Sodium 226mg, Calcium 281mg, Vitamin A 1012 IU, Vitamin C 11.16mg, Iron 2.46mg
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These companies are proud supporters of local children's non-profit organizations.
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