Ideal Meals
Ideal Meals® are deliciously quick and easy-to-prepare meals developed by Produce for Kids’ very own Chef Marshall O'Brien and reviewed by our Registered Dietitian, Estela Schnelle. Our breakfasts are a great way to start the day off right!
Apple Pumpkin Muffins
For a complete meal serve Apple Pumpkin Muffins with:
- Apple slices
- 1 oz. string cheese
- Glass of 100% orange juice
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Serves 18
Preparation Time: 45 minutes
Ingredients:
- 2 cups whole-wheat pastry flour
- ¾ cup sugar
- 1 Tbsp. pumpkin pie spice
- 1 tsp. baking soda
- 1 tsp. baking powder
- 2 eggs
- 1 (15 oz.) can of pumpkin
- ½ cup canola oil
- 1 apple, cored, peeled and chopped
- Nonstick spray
Directions:
Preheat oven to 350°. Lightly spray muffin pans with nonstick spray.
Mix flour, sugar, spice, baking soda, and baking powder in large mixing bowl. In another bowl, slightly beat eggs and mix in pumpkin and oil. Stir into dry ingredients and mix lightly. Gently fold in chopped apple. Fill muffin cups ¾ full.
Bake 25-30 minutes until done.
Nutrition Information:
Apple Pumpkin Muffins Calories 394 (57% carbohydrate, 12% protein, 31% fat); Fat ; Protein ; Carbohydrate ; Fiber 4g; Cholesterol 41mg; Sodium 332mg; Calcium 30% DV; Vitamin A 94% DV; Vitamin C 310% DV; Iron 9% DV
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