It’s official – Florida blueberry season is here! Blueberries are a favorite in our house (well, all berries really), and they’re more versatile than you think. Sure, there’s blueberry muffins and plain ‘ol snacking, but today we’re teaming up with our friends at Wish Farms to share 6 ways to satisfy your sweet tooth with blueberries! Did you know blueberries are packed with antioxidants that can help improve vision, motor skills and reverse short-term memory loss? They also contain fiber, potassium, folate, Vitamin C and Vitamin B6. They truly are a super food!
Produce for Kids Blog
Easter weekend is nearly upon us and we know many of you are in full meal prep mode. We rounded up 25 healthy Easter recipes to make your meal planning easy. We’ve included everything from breakfast/brunch and appetizers to sides, desserts and main dishes!
Avocado Toast took the Internet by storm in 2015 and hasn’t showed any signs of stopping. Instagram feeds were full of avocado toast creations, Pinterest boards were dedicated to all the different ways you could top them, and avocado toast became new menu items at numerous restaurants.
St. Patrick’s Day is just around the corner! We all know this holiday is loaded up with lots of green and the dream of finding that pot of gold at the end of the rainbow. We are excited to share some new St. Patrick’s Day-themed creations straight from the Produce for Kids test kitchen.
I recently had the opportunity to speak with the 5th graders at Eagle Creek Elementary about how to fuel their bodies for success. I was also honored to be featured in my community magazine - Nona Vibe. As the Director of Marketing at Produce for Kids, I love sharing my passion for healthy eating and giving back with those around me.
February is a month filled with love – heart-shaped candy, chocolates, and of course, Valentine’s Day. It’s a holiday filled with sweet treats! February is also American Heart Month, giving families a great opportunity to make sweet treats good for you. Here are 20 of our favorite healthy (and sweet!) Valentine’s Day treats from us and blogger friends.
The Big Game is near! Whether you're cheering on your favorite team or only watching for the great commercials, score some major points by putting out a winning spread! We gathered 35 healthy game day dips, appetizers, small bites and main dishes to help you out.
If you follow Produce for Kids on Instagram, you probably saw the LaLa Lunchbox Takeover Tuesday on Jan. 17 hosted by Gillian Fein, creator of LaLa Lunchbox. We had the chance to chat with Gillian and find out what the hype was around her LaLa Lunchbox app and how it can help #poweryourlunchbox.
Cold and flu season is upon us. Many of us will be reaching for food rich in Vitamin C to help ward off potential colds. Did you know half of a medium grapefruit contains 100% of your daily value of Vitamin C? In addition to being an excellent source of Vitamin C, grapefruit also provides your body with essential nutrients like Vitamin A, potassium and dietary fiber. Learn more about the health benefits of grapefruit by visiting floridacitrus.org.
New Year’s is the time of the year when we set resolutions to eat healthier, go to the gym more or pick up a new hobby. Make sure you start the New Year off right by filling up on these healthy and delicious snacks at your New Year’s Eve party! After all, what party would be complete without the snacks?