Everywhere we turn people are talking about bodies: Strong bodies, sick bodies, short bodies, pregnant bodies. And whether we like it or not, our kids are hearing and seeing all this talk about bodies - and what’s good, bad; attractive, ugly. It’s important for us, as parents, to add our voices to the mix, and not let the media have the only voice shaping how our children view their bodies. And as many of us adults struggle with body image ourselves, any strategies we utilize in teaching our children to have a positive body image just might help our own cause as well.
Produce for Kids Blog
Changing anything about our behavior is hard. Really hard. Even something simple like switching up where we put our car keys can be rough. So it makes sense that making big changes can feel like monumental tasks. Luckily, there’s been a lot of research on making changes that stick. Here’s what works!
We’ve all heard the research: Eating dinner as a family is really important. As in, families who eat dinner together have kids who fare better in all sorts of measures including mental health and well-being. But what do you do once you get your family to sit down and eat? Knowing what to talk about and how to go about doing it can be frustrating.
Food is everywhere! Online, on TV, on billboards, in magazines, on every street corner. In fact, food is so much a part of our lives that it can be hard to get a break. And for many people a break from thinking about, worrying about, stressing about food is just what they need. Here are a few tips for taking the stress out of food.
Just because kids are in the same family doesn’t mean they look alike. Although we share some genes with our siblings, we don’t share them all - and that can really show when it comes to body type. It’s tempting to create different rules for kids based on their body types, but that’s not always the best parenting strategy.
Did you know that playing in the dirt can be good for your brain, heart and relationships? This time of year, many of us consider planting a garden so that we can provide healthy foods for our families. What we may not realize is that while we’re planting, we’re enjoying more than just the promise of tasty vegetables.
It’s not always easy to get your kids to try new foods, but expanding your kids’ palates is important for several reasons. It’s good for them nutritionally, it makes for better manners, and people who don’t make a stink about what they eat tend to be more pleasant to be around (or at least make easier house guests!).
Most of us know how hard it is to attain a healthy body image. Too short, too tall; too big, too small, the reasons for feeling bad about our bodies are endless. For kids, the pressures can be even greater as they struggle to get used to their ever-changing bodies.
Believe it or not, summer break is almost here! Lazy days at the pool or beach offer a nice change of pace compared to the grind of the school year. For many families, the freedom of summer can mean more snacking on chips and trips to the ice cream shop. Maintaining healthy eating over the summertime is possible though, particularly with a little planning ahead.
The start of the new year is the perfect time to take a look at how we treat each other and how we treat ourselves. How we treat ourselves is a crucial part of mental health. After all, if we are not kind to ourselves, how can we expect to thrive in this rough-and-tumble world? Here are 5 easy ways to make it happen for both kids and adults.