If you’re craving something light and refreshing to eat this summer, salads are the answer! Besides being able to pack on the produce (upping the nutrition factor and helping you stay hydrated), they’re totally customizable to your favorite ingredients or tastes. We’ve rounded-up 20 Healthy Summer Salads from some of our blogger friends to help you keep things fresh.
Produce for Kids Blog
We teamed up with our friends at Avocados from Mexico to talk all about avocados and how to incorporate them into your breakfast routine. Avocados are a powerhouse of nutrients and “good” fats that can easily be added to your favorite meals.
Last week, Pokémon Go was released and it has taken the country by storm. In just a week, it has become the biggest mobile game in US history. In the “gotta catch ‘em all” mindset, people of all ages have been glued to their phones this week, walking around their neighborhood or city, stopping at landmarks known as Pokéstops, and battling each other in gyms.
Changing anything about our behavior is hard. Really hard. Even something simple like switching up where we put our car keys can be rough. So it makes sense that making big changes can feel like monumental tasks. Luckily, there’s been a lot of research on making changes that stick. Here’s what works!
You know it’s summer when you start seeing tons of zucchini piled up at the grocery stores and farmers markets. I have a hard time walking by a display of summer squash or zucchini and not grabbing as many as I can to take home. When you really think about it, zucchini is one of those veggies that can truly be added to so many dishes - the ideas are endless! If you have little ones that aren’t so keen on zucchini, don’t give up just yet. There are so many tasty ways to introduce and reintroduce this vegetable to your family, it just takes a little creativity in the kitchen.
We are excited to present 10 healthy, delicious grilling recipes that should definitely be added to your summer grilling rotation. From grilled fruits, to burgers, chicken and pizza, this list has you covered.
Today's guest blog post is brought to you by McKenzie Hall Jones, RDN and Lisa Samuel, MBA, RDN, of NourishRDs and consulting dietitians for S&W Beans. There’s a lot to love about summertime. There’s the hot days, warm nights, and easy-breezy lifestyle – not to mention flip flops are appropriate footwear for (almost) any occasion and sunscreen can dual as your “signature scent.”
Today’s guest blog post comes from our friends at Jump with Jill. Laura Brown, MS, RD stars as “Jill” in the Midwest Cast of the world’s only rock & roll nutrition show Jump with Jill. From May 29 to June 25, Meijer stores will feature the Produce for Kids campaign to bring the Jump with Jill show to Midwest schools.
Summer is here, which means fun in the sun is now officially mandatory. Enjoy the warm weather while getting active outside for 60 minutes or more per day.
We’ve all heard the research: Eating dinner as a family is really important. As in, families who eat dinner together have kids who fare better in all sorts of measures including mental health and well-being. But what do you do once you get your family to sit down and eat? Knowing what to talk about and how to go about doing it can be frustrating.
With the longer days, hotter weather and kids home from school, the need for easy ways to eat fruits and veggies becomes more prevalent. I have two active boys at home, and they are constantly reaching for the snacks. I usually have fresh fruits and veggies cut up and ready to go in the fridge, but between day camps and evening activities, it’s great to have some convenient staples on hand that are portable and easy to throw into a backpack or that make getting dinner on the table easier.