St. Patrick’s Day is just around the corner! We all know this holiday is loaded up with lots of green and the dream of finding that pot of gold at the end of the rainbow. We are excited to share some new St. Patrick’s Day-themed creations straight from the Produce for Kids test kitchen.
Produce for Kids Blog
I recently had the opportunity to speak with the 5th graders at Eagle Creek Elementary about how to fuel their bodies for success. I was also honored to be featured in my community magazine - Nona Vibe. As the Director of Marketing at Produce for Kids, I love sharing my passion for healthy eating and giving back with those around me.
Today's guest blog post comes from Diane Smith, Executive Director of the Michigan Apple Committee. March is National Nutrition Month, so we at the Michigan Apple Committee are thinking about all the great nutritional benefits of apples. Apples are an important part of a healthy diet. They are low in sodium and calories and loaded with flavonoids, antioxidants and fiber - truly a smart choice for everybody!
Home cooking doesn’t have to be difficult. After a long day of work, sometimes it’s tough to make your way to the kitchen to cook dinner, but with a little meal planning and some simple recipes, it definitely can be done! My favorite recipes tend to be those made in the slow cooker, sheet pan suppers, and one-pot meals. Easy to prep and easy to clean up, which is just my style.
Everywhere we turn people are talking about bodies: Strong bodies, sick bodies, short bodies, pregnant bodies. And whether we like it or not, our kids are hearing and seeing all this talk about bodies - and what’s good, bad; attractive, ugly. It’s important for us, as parents, to add our voices to the mix, and not let the media have the only voice shaping how our children view their bodies. And as many of us adults struggle with body image ourselves, any strategies we utilize in teaching our children to have a positive body image just might help our own cause as well.
Throughout the month of February, Americans are urged to join the battle against heart disease. A healthy diet and lifestyle are factors that you can modify to help decrease your risk of disease and increased quality of life. Choosing to follow heart-healthy guidelines doesn’t mean having to eat bland and boring foods. All foods can be incorporated into your meal plan if the quantity and frequency are in moderation. It’s also important to talk your doctor and a registered dietitian about reducing cholesterol and fat (especially saturated fat) and finding out which portion sizes work best for you to maintain a healthy weight.
An apple a day keeps the doctor away! One medium apple delivers a powerful punch including one-fifth of your daily intake of dietary fiber and no fat, sodium or cholesterol. Apples also contain a prebiotic called pectin, which provides food for the good bacteria found in your digestive system.
This Valentine’s day pamper your loved ones with a fresh, seasonal Kumquat Papaya Salad with Honey Citrus Mint Dressing. This fruit salad is not only tasty but a good, healthy option to nourish the body while enjoying something sweet.
February is a month filled with love – heart-shaped candy, chocolates, and of course, Valentine’s Day. It’s a holiday filled with sweet treats! February is also American Heart Month, giving families a great opportunity to make sweet treats good for you. Here are 20 of our favorite healthy (and sweet!) Valentine’s Day treats from us and blogger friends.
I've always loved butternut squash and I enjoy eating it simply roasted, tossed in salads, and especially in Butternut Squash Soup. I'd never used it in lasagna until just recently, and I'm so glad I gave it a try. This lasagna is creamy, hearty, and flavorful, and truly is the perfect comfort food.