Summer is almost upon us! Time to dust off the grills, stock up on fresh summer produce and enjoy time outside with family and friends. Between backyard cookouts, family picnics and time spent poolside, there are plenty of opportunities to test out new healthy recipes with your family.
Produce for Kids Blog
My girls jump at any chance they have to show off their budding culinary skills. When Mother’s Day rolls around, it is their morning to shine in an attempt to create the ultimate breakfast-in-bed for mom. I remind them often that great taste doesn’t always equate to elaborate preparation and this round-up of easy, no-cook English muffin combos proves just that.
Mother’s Day is fast approaching and there is nothing better than to bring her breakfast in bed and offer her a wholesome tropical smoothie made with pineapple, papaya, mango and clementine juice from Florida.
Mental health disorders are exceedingly common. According to the National Alliance for the Mentally Ill (NAMI), 43.8 million adults in the U.S. will experience mental illness in a given year. That’s 1 in 5 adults. Every year. And 20% of youth (ages 13-18) have a mental health condition. In short, mental illness affects all of us: whether it’s personally, as a parent, child, friend, co-worker or neighbor.
Today's guest blog posts comes from our friends at Avocados from Mexico. Including fresh avocados in your Cinco de Mayo celebration is a delicious way to kick off summer celebrations. Whether you’re attending a Memorial Day parade or anticipating fireworks on Independence Day, firing up the grill is a great way to keep the kitchen cool and enjoy the summer.
Eating together is one of the most powerful things you can do as a family. But what if you’ve never gotten into the habit of eating together and don’t know how to start? What if you’re the only one in the house interested in making this change? What if life just feels too hectic to make a commitment like that? Here are a few tips about how to start!
April is the month we celebrate Earth Day! It's a reason to take a look at how you're doing in the kitchen when it comes to being more mindful about what we're eating, how we're getting it to the table and what happens after the meal is over. Here are a few tips to get you started.
It’s official – Florida blueberry season is here! Blueberries are a favorite in our house (well, all berries really), and they’re more versatile than you think. Sure, there’s blueberry muffins and plain ‘ol snacking, but today we’re teaming up with our friends at Wish Farms to share 6 ways to satisfy your sweet tooth with blueberries! Did you know blueberries are packed with antioxidants that can help improve vision, motor skills and reverse short-term memory loss? They also contain fiber, potassium, folate, Vitamin C and Vitamin B6. They truly are a super food!
Do you have an Instant Pot and are unsure where to begin? I felt the same way for a while, in fact it sat in the box on my dining room table for longer than I’d like to admit. Once you start tinkering with this appliance, I promise you’ll get the hang of it. The first time I used it was to make spaghetti squash, and since then I’ve used it quite a few times to cook up mashed potatoes, soup or chili, shredded chicken and the most perfect hard boiled eggs. What I’ve been loving about the Instant Pot is that I can use it in almost the same way as a slow cooker, but in less half the time. For those with busy after-school schedules (like us!), it really helps get dinner on the table without worrying too much about leaving a slow cooker on all day.
Easter is one of my favorite celebrations and every year I cook home-style favorites, like Tuna Vizcaina inspired by the traditional Spanish Style Cod, but using canned tuna for an easier and more economical way to feed a crowd.