What’s in Season for July?

Knowing what fresh produce items are in season when you head to the grocery store can not only save you money, but also means that you’ll be enjoying fruits and veggies at their peak! Read on to see what’s in season for July and get some delicious recipes to incorporate these items into mealtime.

In season year-round:

Now that you’re stocked up on this month’s freshest in-season produce, here are a few recipes to try out:

  • Vegan Greek Pita: A quick & easy vegan lunch that’s perfectly packable for your lunchbox, both warm or cold. Pair with a fresh salad of sliced cucumber, cherry tomatoes and avocado tossed with lemon juice, pepper and salt.
  • 30-Minute Veggie Tortellini Soup: This light, veggie soup is a perfect dinner for a busy weeknight. Leftovers make for the perfect hearty lunch.
  • Easy Summer Salad: A fresh take on salad; top your favorite greens with fruit and chicken for an easy lunch idea. Stuff salad into a pita or wrap for a portable snack.
  • Fruity Pita Sandwiches: To make this recipe lunchbox-ready, drizzle apple slices with lemon juice and assemble the pita sandwiches just before eating.

For more fun with seasonal fruits and veggies, download this coloring sheet from our friends at The Organ Wise Guys! The Organ Wise Guys helps kids and families live healthier lives through bringing the body and its organs to life through lovable characters. Find out more at www.OrganWiseGuys.com and follow them on FacebookTwitterPinterest and Instagram