How-to’s

Mexican Corn Cups or “Esquites” for Hispanic Heritage Month

The Mexican Corn Cups or “Esquites” is a Mexican treat I grew up with and a recipe that I want to share since Hispanic Heritage month celebrations start today, September 15. Preparing Mexican corn cups could be a nice treat to offer if you are planning a Latino heritage party at home or if celebrating Mexico’s independence, as both are celebrated in the same day. 

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Tips for Grilling Fruits & Veggies

The weather is heating up and Father's Day is right around the corner. Get the whole family involved in a Father's Day grilling feast this weekend! When it comes to getting kids involved with cooking, grilling offers a great opportunity to experience fruits and vegetables in refreshing new ways.

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Oven Roasted Potatoes - 5 Different Ways

Oven roasted vegetables are definitely an easy way to get a healthy flavorful side dish on your dinner table that your whole family will love. With little effort, and just a few ingredients, you can transform your family’s favorite vegetables to complement whatever your main dish is on any given night.

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Build Your Own Veggie Soup

Looking for a simple recipe to add to your collection? What about an easy way to get the kids involved in making dinner? This Build Your Own Veggie Soup might just be your new go-to recipe. As a busy parent, my slow cooker is my best friend. I love that I can add a few ingredients in the morning and know dinner will be ready when I get home. Get the kids involved by printing this fun graphic and letting them check off their favorite items!

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Make Your Own Vegetable Stock

Stocks form the basis of many recipes, like soups and sauces. Making a homemade version isn't a daunting task. Here's a step-by-step guide to transforming those odds and ends from your veggies into a delicious, homemade stock!

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Build Your Own Trail Mix

Trail Mix is an easy and versatile snack - just combine your favorite nuts, seeds, grains, fun items and seasoning for a protein-packed snack that can be enjoyed at home or on-the-go. Print out a copy of this Build Your Own Trail Mix guide and mix up your own batch!

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How to Read Nutrition Labels

Food labels can become confusing to read, especially when we are trying to promote a healthy lifestyle for our family. To make things quick & easy, here are five things you need to pay most attention too when reading a food label.

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Build a Better Sandwich

With the craziness of back-to-school time, we can sometimes fall into a lunchbox rut - same sandwich, same sides. Make lunch fun for kids by letting them get in on the creative action! Print out a copy of this Build a Better Sandwich guide and let them pick what toppings they want.

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5 Ways to Freeze Fruits & Veggies

Preserving the season’s bountiful produce is something home gardeners hope for when they plant their gardens. But it can be tough knowing where to begin. Many fruits and vegetables freeze well and most methods use items you probably already have on hand to help you prepare them for freezer storage. I’m sharing 5 of my favorites here.

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