30 Healthy Red, White & Blue Recipes

Summer holidays like Memorial Day and the Fourth of July call for patriotic treats! These red, white and blue recipes will be a hit at your family cookout or firework show this summer. I don’t think it’s a coincidence that this time of year brings with it a rainbow of fresh fruits and veggies! It’s the perfect time to add...

Episode 27: Grocery Shopping on a Budget

In this episode of Healthy Family Project, we talk to Ashleigh Evans of Dash of Evans all about how to grocery shop on a budget. Ashleigh loves to show fellow parents how to feed their family AND save money, all while eating healthy. Today, we chat about ways to save money at the grocery store, set and stick to your...

Build Your Own Buddha Bowl + 15 Healthy Buddha Bowl Recipes

If you’ve never heard of a Buddha Bowl, it might just become your new favorite meal. A Buddha Bowl, also known as a rice bowl, quinoa bowl or salad bowl, is a bowl full of delicious ingredients for a hearty meal. While most Buddha Bowls have a whole grain base, like rice or quinoa, the base can also be salad,...

Episode 26: Cooking Basics & Kitchen Fundamentals

In this episode of Healthy Family Project, we talk to Dr. Peggy Policastro, RDN, who is an advocate for empowering kids and families with the tools they need to live healthier lives. Peggy shares tips on cooking basics including how families can get started cooking at home, why cooking at home is so important and what basic skills to master....

What’s in Season for May?

Happy May! With warmer weather, grilling season is just around the corner. What better to grill than fresh produce? While you’re at the grocery store, make sure to pick up some of these in-season fruits and veggies. Knowing what fresh produce items are in season when you head to the grocery store can not only save you money but also...

5 Things You Didn’t Know You Could Make in the Air Fryer

Curious about those air fryers you've seen pop up everywhere? Are they worth the hype or money? I received the NuWave 6 qt. Air Fryer from my mom as a gift and have been experimenting like a champ. Here's what I've learned. Many people are under the impression that an air fryer is only for making fried foods healthier, but that's...

Episode 25: Easing Test Anxiety in Kids and Teens

In this episode of Healthy Family Project, we talk to Dr. Stephanie Smith about easing testing anxiety in kids and teens. Dr. Stephanie shares tips on how to help your kids manage testing stress, how to prepare mentally for testing, establishing a good morning routine for big tests and how to talk to your kids about their test results. Whether...

10 Healthy Egg Salad Recipes Using Leftover Easter Eggs

    Last week, my girls sat down to dye a dozen hard-boiled eggs. Then on Easter, we had family over and another dozen or so eggs were dyed. You know how kids are, they love dying and decorating the eggs but never want to eat them. So now, my fridge is stocked with over two dozen blue, purple, green...

25 Healthy Easter Recipes

Easter weekend is nearly upon us and we know many of you are in full meal prep mode.  We rounded up 25 healthy Easter recipes to make your meal planning easy. We’ve included everything from breakfast/brunch and appetizers to sides, desserts and main dishes! Easter is filled with fun memories, from dying Easter eggs (check out this tutorial for making...

Episode 24: Making Exercise a Family Affair

In this episode of Healthy Family Project, we talk to our very own Lesley Daniels about the importance of exercising as a family. Lesley shares tips on everything from fitting in exercise in your family’s daily routine, how to fit exercise in no matter the season and how to enjoy exercise as a family. When Lesley, Produce for Kids director...