24 Healthy Fruity Popsicle Recipes for Summer

Summer is peak popsicle season and we've rounded up 24 healthier fruity popsicles to keep on hand in your freezer this summer. If you're looking to cool off after playing outside or enjoy poolside, there's a popsicle on this list for everyone in the family. No need for store-bought popsicles with tons of added sugar either! Making them at home...

Episode 31: Balancing Career & Family

In this episode of Healthy Family Project, we talk to Brierley Horton about balancing career and parenting. Brierley takes us through how she juggles a busy work schedule while tending to her two daughters. From working in an office environment to being her own boss and working from home, Brierley shares her learnings, time management tips, the importance of building...

What’s in Season for July?

Happy July! July is peak summer - cookouts on the weekends, family camping trips, water activities and more. Don't forget to pack some fresh fruits and veggies to fuel you up and keep you hydrated on hot days. While you’re at the grocery store, make sure to pick up some of these in-season fruits and veggies. Knowing what fresh produce...

Ep30: Getting Kids in the Kitchen This Summer

In this episode of Healthy Family Project, we talk to Kiran Dodeja Smith of Easy Real Food about easy ways to get your kids in the kitchen this summer. Let’s face it - summer camps are expensive! Kiran is here to talk about easy ways to get kids in the kitchen with her new at-home summer camp - Camp Kitchen!...

Build a Better Burger Printable + 10 Healthy Burger Recipes

Summer is here and 4th of July is right around the corner! Grilling out burgers is a must for any summer cookout and definitely a family favorite in my household. Burgers can easily get out of hand with too many unhealthy toppings, but done right they can be a healthy meal for summer. Don't be afraid to get creative with...

20 Kid-Friendly Energy Bite Recipes

Energy bites are a great make-ahead snack to curb hunger between meals, after school or on busy, on-the-go days. The flavor combinations are endless and they pack easily for stashing in your bag or lunchbox for sudden hunger strikes. Raise your hand if you have kids who always want a snack, even when dinner will be ready in 10 minutes....

Ep29: Understanding Food as Medicine

In this episode of Healthy Family Project, we talk to Jessica DeLuise, MHS, PAC, author of Eat Your Way to Wellness, on the importance of food and how it can positively or negatively affect our health and wellness. Jessica uses her medical expertise to help explain the background behind this “Food as Medicine” movement in a way we can all...

What’s in Season for June?

Happy June! Summer is officially in full swing. School is out, grills are on and family trips to the pool, beach or park are a weekend favorite. Don't forget to pack some fresh fruits and veggies to fuel you up and keep you hydrated on hot days. While you’re at the grocery store, make sure to pick up some of...

Episode 28: Celebrating Our 1st Anniversary

In this episode of Healthy Family Project, we’re celebrating our first anniversary with a look back at some of our most popular episodes from the last year, including: Episode 2: Dealing with Picky Eaters Registered dietitian, Holley Grainger, shares tips and ideas on how to deal with picky (selective) eater. As a mom of 2, she shares her experience with...

30 Healthy Red, White & Blue Recipes

Summer holidays like Memorial Day and the Fourth of July call for patriotic treats! These red, white and blue recipes will be a hit at your family cookout or firework show this summer. I don’t think it’s a coincidence that this time of year brings with it a rainbow of fresh fruits and veggies! It’s the perfect time to add...