25 Healthy Seafood Recipes

The season of Lent is upon us. During this time of year, many families will be looking for more vegetarian or seafood recipes to fill their menus. Whether you observe lent or are just looking for some healthy meals, this list of 25 healthy seafood recipes will help inspire your menu. Looking for vegetarian and plant-based recipes? Here are 25...

Episode 46: Keeping Kids Safe Online

In this episode of the Healthy Family Project, we talk to Theresa Desuyo, mom of three and Digital Family Expert at Qustodio, the leader in digital safety and wellbeing for kids and families.  Nowadays, there’s no avoiding technology. Kids are using laptops and tablets at school and opt to spend a lot of their free time surfing the web. Theresa...

20 Healthy Valentine’s Day Treats

February is a month filled with love – heart-shaped candy, chocolates, and of course, Valentine’s Day. It’s a holiday definitely known for its sweet treats! February is also American Heart Month, giving families a great opportunity to make sweet treats good for you. For tips on having a heart-healthy Valentine's day, check out this post. When it comes to holidays...

Episode 45: Conquering Family Mealtime Struggles

In this episode of the Healthy Family Project, we talk to Liz Weiss, cookbook author, blogger, dietitian, and host of the Liz's Healthy Table podcast. Liz shares solutions for common mealtime struggles including strategies for picky eaters, meal planning hacks, food waste tips, and more. Liz has two grown boys, teaches cooking classes to kids, and has a lot of...

Easy Weeknight Dinner Shortcuts with Maya Kaimal

Disclosure: This post is sponsored by Maya Kaimal Foods. All opinions are our own. In between homework, projects, and after-school activities, weeknights are hectic and getting a healthy meal on the table every night can prove to be a challenge. Over the years, I’ve found a few shortcuts and hacks including pantry staples and meal prep must-haves that save me...

Episode 44: Holiday Replay of Balancing Career & Family

For the holiday season, we're replaying a few of our popular podcast episodes for you. The downtime of the holiday season is the perfect time to catch up on the Healthy Famly Project podcast! In this episode of Healthy Family Project, we talk to Brierley Horton about balancing career and parenting. Brierley takes us through how she juggles a busy...

Episode 43: Holiday Replay of Helping Kids Make Good Choices

For the holiday break, we are republishing two of our most downloaded episodes. This episode with Marc Mero, former WWE wrestling champion and author, skyrocketed to the top of our downloads after it was published in summer of 2019. It's a must listen! In this episode of the Healthy Family Project, we talk to Marc Mero, Former WWE Wrestling Champion...

20 Healthy Snacks for New Year’s Eve

New Year’s is the time of the year when we set resolutions to eat healthier, go to the gym more or pick up a new hobby. Make sure you start the New Year off right by filling up on these healthy and delicious snacks at your New Year’s Eve party! After all, what party would be complete without the snacks?...

Holiday Snack Boards: 5 Ways

‘Tis the season for holiday celebrations! Whether it’s a secret santa gathering, work party, neighborhood get together, or simply having family over, there are so many opportunities to spend with our nearest and dearest and celebrate the season. While I love to dig up my box of old family recipes and spend hours trying to perfectly recreate my grandma’s famous...

Episode 42: Teaching Kids Financial Responsibility

In this episode of the Healthy Family Project, we talk to Tim Sheehan, co-founder of Greenlight all about teaching our kids how to be financially responsible. It seems like financial responsibility is one of those skills that we don’t think we need to tackle until our kids are in their teens, but it’s important to start talking about finances early....